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CONGRATULATIONS!onchoosingyourtreadmill.You'vetakenanimportantstepindevelopingand
sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HEREAREYUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
• Weight Loss
° A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
Thekey to reaping these benefits is to develop an exercise habit. Yournew
treadmill will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your treadmill in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATIONOFTIlETREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
3 feet
! foot
E1
3 feet
6 feet
LEVELING
Thetreadmill should be level for optimum use. Onceyou have placed the treadmill where you intend to use
it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the
treadmill, lock the levelers in place by tightening the nuts against the frame. Toassure the treadmill is level,
a carpenter's level is recommended.
SAFETYKEY
Yourtreadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of
the safety key before every use.
NEVERUSETHETREAfiMILL WITHOUTSECURINGTHESAFETYKEY CLIP TO YOUR
CLOTHING. PULLON THESAFETYKEYCLIP FIRST TO MAKESURE/TWILL NOT
COMEOFFYOURCLOTHING.
¸DoNor¸STANDON r:: !: :/:!!!:::::::::5
feet on rails before starting th e treadmill. Start walking on the be!t only
after the belt has begun to move:Never start t,he treadmi!l at
and attemp t to JumP onJ
PROPERUSAGE
Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When
not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug
the power cord. Make sure to follow the MAINTENANCEschedule located in this manual Keep your body and
head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your
workout immediately if you feel pain, faint, dizzy or are short of breath.
5 :::/ : _!!i!..........................ii_:/ : b ¸¸¸¸¸: i_i_/
the treadmill appears to not be working properly, donot use the treadmill
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the
treadmill deck into the upright position until the foot lock latch engages
and securely locks the deck into position. Make sure the deck is securely
latched before letting go. To unfold, firmly grasp the back end of the
treadmill. Gently press clownon the foot lock latch with your foot until the
lock latch disengages. Carefully lower the deck to the ground.
MOVING
Your treadmill has transport wheels built into the frame. To move,
make sure the treadmill is folded and securely latched. To unlock
wheels, push clown on the top lever of the rear wheel locks located on
the rear corners of the base frame. Then firmly grasp the handlebars,
and slowly move the treadmill After moving to the desired location,
push clown on the bottom lever of the rear wheel locks to lock the
rear wheels.
NOTE:Both rear wheellocks MUSTbe lockedbeforeusing the
treadmill,
ourtrea_m!//s_rehe_v.v,usecareandadditiona!helpffnecessa_whenmoving,
Do not attempt to moved" transport treadmill unless it in the upright, folded
posifion wit,h the Iock la tch secured. Do not attempt to disassemble maChine anfl
POWER
Thepower cord must be plugged into the power jack, which is located in the front of the machine below the
MOTORCOVER.Make sure the power switch is in the ON position. After use, the power switch should be turned
to the OFFposition.
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5.0AT Rev.l.6.indd 14-153/3/0810:53:39 AM
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