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Training Effect Aerobic Benefit Anaerobic Benefit
From 0.0 to 0.9 No benefit. No benefit.
From 1.0 to 1.9 Minor benefit. Minor benefit.
From 2.0 to 2.9 Maintains your aerobic fitness. Maintains your anaerobic fitness.
From 3.0 to 3.9 Impacts your aerobic fitness. Impacts your anaerobic fitness.
From 4.0 to 4.9 Highly impacts your aerobic fitness. Highly impacts your anaerobic fitness.
5.0
Overreaching and potentially harmful without
enough recovery time.
Overreaching and potentially harmful without
enough recovery time.
Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to
firstbeat.com.
Appearance 65
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