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PULSE RECOVERY
1. After completing an exercise hold the pulse receives located on the handlebar,
press the Pulse Recovery button to activate the pulse recovery function.
2. All functions will stop, only the PULSE and TIME will be active. The TIME will begin
count down from 0:60 seconds, when the TIME reaches 0:00 the computer will
display your Pulse Recovery reading from F1.0 to F6.0.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor
3. Press the Pulse Recovery button again to return to the main display.
BODY FAT CALCULATION
1. In stop mode, press the BODY FAT button to start BMI (Body Mass Index).
2. The selected user (E1-E4) will blink for 2 seconds and then begin measuring.
3. During measuring, users must hold the pulse receives located on the handlebar
with both hands. The Monitor will display (“---” “---”) for 8 seconds until the
computer completes measuring.
4. Upon completion the Monitor will display Body Fat Reading, Body Fat Percentage
and BMI for 30 seconds.
Computer Instructions
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