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Garmin 010-02648-B3 User Manual
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Garmin 010-02648-B3 MARQ Captain Gen 2
User Manual - Page 156
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Marine Activities
Marine Maps and Charts
Downloading Marine Maps and Charts
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Tides
Viewing Tide Information
Setting a Tide Alert
Water Sports
Viewing Your Water Sport Runs
MFD Remote
Pairing With a Chartplotter
Using the MFD Remote Feature
Fishing
Going Fishing
Anchor
Marking Your Anchor Location
Anchor Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
Grinding
Starting a Grinding Activity
Starting a Grinding Workout
GNT™ 10
Streaming GNT 10 Data
Fusion-Link Lite™ App
Connecting to a Fusion Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Skiing and Winter Sports
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Primary Training Device
Syncing Activities and Performance Measurements
Training for a Race Event
Race Calendar and Primary Race
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Viewing Cycling Ability
Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Adding a Stock
Using the Jet Lag Adviser
Planning a Trip in the Garmin Connect App
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Running Power
Running Power Settings
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Downloading Maps with Outdoor Maps+
Downloading TopoActive Maps
Deleting Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Device
Specifications
Battery Information
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Device Care
Cleaning the Watch
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 156/156
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support.garmin.com
GUID-BC69665A-98C5-4953-BD19-F5EB5A26A4D0 v2
March 2023
File type: PDF
File name: 55818860_010-02648-b3.pdf
File size: 6.62 MB
File Language: English
Pages: 156
Author: Garmin
File created: 2023-03-19
Published:
2023-05-14
Updated: 2023-05-13
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing With a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing With an Autopilot
19
Controlling the Autopilot
19
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Grinding
20
Starting a Grinding Activity
20
Starting a Grinding Workout
21
GNT™ 10
21
Streaming GNT 10 Data
21
Fusion-Link Lite™ App
21
Connecting to a Fusion Stereo
21
Activities and Apps
22
Starting an Activity
22
Tips for Recording Activities
22
Stopping an Activity
22
Evaluating an Activity
23
Running
23
Going for a Track Run
23
Tips for Recording a Track Run
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
24
Recording an Ultra Run Activity
24
Swimming
24
Swim Terminology
24
Stroke Types
25
Tips for Swimming Activities
25
Auto Rest and Manual Rest
25
Training with the Drill Log
26
Multisport
26
Triathlon Training
26
Creating a Multisport Activity
26
Indoor Activities
27
Health Snapshot™
27
Recording a Strength Training Activity
27
Recording a HIIT Activity
28
Using an Indoor Trainer
28
Climbing Sports
29
Recording an Indoor Climbing Activity
29
Recording a Bouldering Activity
30
Starting an Expedition
30
Recording a Track Point Manually
30
Viewing Track Points
30
Going Hunting
31
Skiing and Winter Sports
31
Viewing Your Ski Runs
31
Recording a Backcountry Skiing or Snowboarding Activity
31
Cross-Country Skiing Power Data
32
Golfing
33
Playing Golf
33
Golf Menu
35
Moving the Flag
35
Virtual Caddie
35
Changing the Club Recommendation
36
Measuring Distance with Touch Targeting
36
Viewing Measured Shots
36
Manually Measuring a Shot
37
Keeping Score
37
Recording Statistics
37
About Stableford Scoring
38
Viewing the Wind Speed and Direction
38
Viewing the Direction to the Pin
38
Saving Custom Targets
38
PlaysLike Distance Icons
38
Big Numbers Mode
39
Swing Tempo Training
39
The Ideal Swing Tempo
40
Analyzing Your Swing Tempo
40
Viewing the Tip Sequence
41
Jumpmaster
41
Planning a Jump
41
Jump Types
41
Entering Jump Information
42
Entering Wind Information for HAHO and HALO Jumps
42
Resetting Wind Information
42
Entering Wind Information for a Static Jump
42
Constant Settings
43
Customizing Activities and Apps
43
Adding or Removing a Favorite Activity
43
Changing the Order of an Activity in the Apps List
43
Customizing the Data Screens
44
Adding a Map to an Activity
44
Creating a Custom Activity
44
Activities and App Settings
45
Activity Alerts
47
Setting an Alert
48
Activity Map Settings
48
Routing Settings
48
Using ClimbPro
49
Enabling Auto Climb
49
Satellite Settings
50
Training
50
Primary Training Device
50
Syncing Activities and Performance Measurements
50
Training for a Race Event
51
Race Calendar and Primary Race
51
Workouts
51
Following a Workout From Garmin Connect
51
Starting a Workout
52
Following a Daily Suggested Workout
52
Customizing an Interval Workout
52
Starting an Interval Workout
53
Following a Pool Swim Workout
53
Recording a Critical Swim Speed Test
53
Editing Your Critical Swim Speed Result
54
About the Training Calendar
54
Using Garmin Connect Training Plans
54
Adaptive Training Plans
54
PacePro Training
54
Downloading a PacePro Plan from Garmin Connect
54
Creating a PacePro Plan on Your Watch
55
Starting a PacePro Plan
56
Power Guide
57
Creating and Using a Power Guide
57
Segments
57
Strava™ Segments
57
Viewing Segment Details
58
Racing a Segment
58
Setting a Segment to Adjust Automatically
58
Using Virtual Partner®
58
Setting a Training Target
59
Racing a Previous Activity
59
History
59
Using History
60
Multisport History
60
Personal Records
60
Viewing Your Personal Records
60
Restoring a Personal Record
60
Clearing Personal Records
61
Viewing Data Totals
61
Using the Odometer
61
Deleting History
61
Appearance
61
Watch Face Settings
61
Customizing the Watch Face
62
Glances
62
Viewing the Glance Loop
65
Customizing the Glance Loop
65
Creating Glance Folders
65
Body Battery
66
Tips for Improved Body Battery Data
66
Performance Measurements
66
About VO2 Max. Estimates
67
Getting Your VO2 Max. Estimate for Running
67
Getting Your VO2 Max. Estimate for Cycling
68
Viewing Your Predicted Race Times
68
Heart Rate Variability Status
69
Heart Rate Variability and Stress Level
69
Viewing Your Heart Rate Variability and Stress Level
70
Performance Condition
70
Viewing Your Performance Condition
70
Getting Your FTP Estimate
71
Conducting an FTP Test
71
Lactate Threshold
72
Performing a Guided Test to Determine Your Lactate Threshold
72
Viewing Your Real-Time Stamina
73
Viewing Your Power Curve
73
Training Status
74
Training Status Levels
75
Tips for Getting Your Training Status
75
Acute Load
75
Training Load Focus
76
About Training Effect
76
Training Readiness
78
Viewing Cycling Ability
79
Recovery Time
79
Recovery Heart Rate
79
Heat and Altitude Performance Acclimation
79
Pausing and Resuming Your Training Status
80
Adding a Stock
80
Using the Jet Lag Adviser
80
Planning a Trip in the Garmin Connect App
80
Controls
81
Customizing the Controls Menu
83
Using the Flashlight Screen
83
Garmin Pay
83
Setting Up Your Garmin Pay Wallet
84
Paying for a Purchase Using Your Watch
84
Adding a Card to Your Garmin Pay Wallet
84
Managing Your Garmin Pay Cards
84
Changing Your Garmin Pay Passcode
84
Morning Report
85
Customizing Your Morning Report
85
Sensors and Accessories
85
Wrist Heart Rate
85
Wearing the Watch
85
Tips for Erratic Heart Rate Data
86
Wrist Heart Rate Monitor Settings
86
Setting an Abnormal Heart Rate Alert
86
Broadcasting Heart Rate Data
87
Pulse Oximeter
87
Getting Pulse Oximeter Readings
88
Setting the Pulse Oximeter Mode
88
Tips for Erratic Pulse Oximeter Data
88
Compass
89
Setting the Compass Heading
89
Compass Settings
89
Calibrating the Compass Manually
89
Setting the North Reference
89
Altimeter and Barometer
89
Altimeter Settings
90
Calibrating the Barometric Altimeter
90
Barometer Settings
90
Calibrating the Barometer
90
Wireless Sensors
91
Pairing Your Wireless Sensors
93
HRM-Pro Running Pace and Distance
93
Tips for Recording Running Pace and Distance
93
Running Dynamics
94
Training with Running Dynamics
94
Tips for Missing Running Dynamics Data
94
Running Power
95
Running Power Settings
95
Using the Varia Camera Controls
95
inReach Remote
95
Using the inReach Remote
96
VIRB Remote
96
Controlling a VIRB Action Camera
96
Controlling a VIRB Action Camera During an Activity
97
Xero Laser Location Settings
97
Map
97
Viewing the Map
98
Saving or Navigating to a Location on the Map
98
Navigating with the Around Me Feature
99
Map Settings
99
Managing Maps
100
Downloading Maps with Outdoor Maps+
100
Downloading TopoActive Maps
100
Deleting Maps
101
Map Themes
101
Marine Map Settings
101
Showing and Hiding Map Data
101
Music
101
Connecting to a Third-Party Provider
102
Downloading Audio Content from a Third-Party Provider
102
Downloading Personal Audio Content
102
Listening to Music
103
Music Playback Controls
103
Connecting Bluetooth Headphones
103
Changing the Audio Mode
103
Connectivity
104
Phone Connectivity Features
104
Pairing Your Phone
104
Enabling Bluetooth Notifications
104
Viewing Notifications
104
Receiving an Incoming Phone Call
105
Replying to a Text Message
105
Managing Notifications
105
Turning Off the Bluetooth Phone Connection
105
Turning On and Off Phone Connection Alerts
105
Playing Audio Prompts During an Activity
106
Wi‑Fi Connectivity Features
106
Connecting to a Wi‑Fi Network
106
Phone Apps and Computer Applications
106
Garmin Connect
107
Using the Garmin Connect App
107
Updating the Software Using the Garmin Connect App
107
Using Garmin Connect on Your Computer
108
Updating the Software Using Garmin Express
108
Manually Syncing Data with Garmin Connect
108
Connect IQ Features
108
Downloading Connect IQ Features
108
Downloading Connect IQ Features Using Your Computer
108
Garmin Explore™
109
Garmin Golf App
109
User Profile
109
Setting Up Your User Profile
109
Gender Settings
109
Viewing Your Fitness Age
109
About Heart Rate Zones
110
Fitness Goals
110
Setting Your Heart Rate Zones
110
Letting the Watch Set Your Heart Rate Zones
111
Heart Rate Zone Calculations
111
Setting Your Power Zones
111
Detecting Performance Measurements Automatically
112
Safety and Tracking Features
112
Adding Emergency Contacts
112
Adding Contacts
112
Turning Incident Detection On and Off
113
Requesting Assistance
113
Starting a GroupTrack Session
114
Tips for GroupTrack Sessions
114
GroupTrack Settings
114
Health and Wellness Settings
115
Auto Goal
115
Using the Move Alert
115
Intensity Minutes
115
Earning Intensity Minutes
115
Sleep Tracking
115
Using Automated Sleep Tracking
116
Navigation
116
Viewing and Editing Your Saved Locations
116
Saving a Dual Grid Location
116
Setting a Reference Point
116
Navigating to a Destination
117
Navigating to a Point of Interest
117
Navigating to the Starting Point of a Saved Activity
118
Navigating to Your Starting Point During an Activity
118
Viewing Route Directions
119
Navigating with Sight 'N Go
119
Marking and Starting Navigation to a Man Overboard Location
119
Stopping Navigation
119
Courses
119
Creating and Following a Course on Your Device
120
Creating a Round-Trip Course
120
Creating a Course on Garmin Connect
120
Sending a Course to Your Device
121
Viewing or Editing Course Details
121
Projecting a Waypoint
121
Navigation Settings
121
Customizing Navigation Data Screens
122
Setting Up a Heading Bug
122
Setting Navigation Alerts
122
Power Manager Settings
122
Customizing the Battery Saver Feature
123
Changing the Power Mode
123
Customizing Power Modes
123
Restoring a Power Mode
123
System Settings
124
Time Settings
124
Setting Time Alerts
125
Syncing the Time
125
Changing the Screen Settings
125
Customizing Sleep Mode
125
Customizing the Hot Keys
126
Changing the Units of Measure
126
Viewing Device Information
126
Viewing E-label Regulatory and Compliance Information
126
Device Information
126
About the AMOLED Display
126
Charging the Device
127
Specifications
127
Battery Information
128
Changing Hinged QuickFit® Accessories
128
Changing Integrated QuickFit Accessories
129
Device Care
129
Cleaning the Watch
130
Data Management
130
Deleting Files
130
Troubleshooting
130
Product Updates
130
Getting More Information
130
My device is in the wrong language
131
Is my phone compatible with my watch?
131
My phone will not connect to the watch
131
Can I use my Bluetooth sensor with my watch?
131
My headphones will not connect to the watch
131
My music cuts out or my headphones won't stay connected
132
Restarting Your Watch
132
Resetting All Default Settings
132
Tips for Maximizing the Battery Life
133
Acquiring Satellite Signals
133
Improving GPS Satellite Reception
133
The temperature reading is not accurate
133
Activity Tracking
133
My step count does not seem accurate
134
The step counts on my watch and my Garmin Connect account don't match
134
The floors climbed amount does not seem accurate
134
Appendix
135
Data Fields
135
Color Gauges and Running Dynamics Data
149
Ground Contact Time Balance Data
149
Vertical Oscillation and Vertical Ratio Data
150
VO2 Max. Standard Ratings
150
FTP Ratings
151
Wheel Size and Circumference
152
Symbol Definitions
154
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