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LCD Monitor User's Manual
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19
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User Comfort Recommendations
The following are some tips for comfortable viewing of your monitor:
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Optimal viewing distances for monitors range from approximately 510 mm to
760 mm (20” to 30”).
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A general guideline is to position the monitor such that the top of the screen
is at or slightly below your eye-height when you are comfortably seated.
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Use adequate lighting for the type of work you are performing.
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Take regular and frequent breaks (at least for 10 minutes) every half- hour.
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Be sure to periodically look away from your monitor screen and focus on a far
object for at least 20 seconds during the breaks.
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Eye exercise can help reduce eye strain. Repeat these exercises frequently: (1)
look up and down (2) slowly roll your eye (3) move your eyes diagonally.
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