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Before use, please read this manual carefully to ensure correct operation.
KEEP THIS MANUAL FOR FUTURE REFERENCE.
Features:
•
Lightweight, Vibrating Plate Exercise Machine
• Relax Muscles and Relieve Stress
• Help Build Muscles
• Improve Fitness and Flexibility
• With 5 Unique Vibration Settings
• Rubberized Easy-Grip Platform Pad
• Relieve Stress and Improve Circulation
• Healing Exercise Equipment for Seniors
• User-Friendly, Portable and Exercise Mat
• Durable Fitness Mat with Non-Slip Texture
• Vibrating Platform Gives More Power to Regular Exercise Movements
What's in the Box:
•
(1) Board
• (1) Motor Control
• (1) Charger Line
• (1) Pilate Rod
• (5) Resistance
• (1) Elastic Band
Technical Specs:
•
Construction Materials: ABS + TPR
• Weight Capacity: 30.42 Lbs.
• Rod Length: 35.4’’ -inches
• Power Supply: 110V
• Product Dimensions (L x W x H): 26.9" x 16.3" x 7.4" -inches
THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM!
DOWNLOAD THE SQUATZ APP TO START TRAINING!
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Contents
EXERCISE POSTURE DESCRIPTION
PRODUCT STRUCTURE
List of Accessories and Parts
Overview
Safety Instructions
Security Reminder
General Operating Instructions
Set Up
Using the Vibration Plate Exercise Machine
Scientic Planning and Proper Fitness
Warming Up and Adapting
Maintenance & Cleaning
Storage
TROUBLESHOOTING
DISPOSAL OF YOUR VIBRATION MACHINE
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EXERCISE POSTURE DESCRIPTION
It can be used without a handle and combined with various human postures, so
that you can completely relax your body and mind without leaving home, relieve
soreness, relieve fatigue, reconcile qi and blood, improve internal circulation,
and then achieve the eect of strengthening the body.
Leg lift
Sit on an exercise machine
with your legs suspended
and your hands tight.
This position will mainly
exercise your leg muscles,
hips, and abdomen.
Squat
Step on the edge of the pedal
pad of the exercise machine
with one foot, the upper
body is straight and the legs
are in a half-squat state. This
posture mainly exercises the
muscles of the legs, feet and
hips.
Bent leg
Stand on the exercise
machine, bend one leg on
the exercise machine pedal
and the other leg stands on
the ground. This power
mainly exercises the legs
and hips.
Sitting Upright
Sit on the exercise machine,
with your hands controlling
the edge of the fat-splitting
machine with your legs bent
or straight. This power mainly
exercises the legs and arms.
Half squat
Stand on the exercise
machine with your feet
bent, keep your hands at
and keep the balance star
in an upright position. This
strength mainly exercises
the back muscles, the big
head muscles, and the legs.
Standing
Stand on the exercise
machine with your feet apart,
keep your hands on your hips,
and maintain a balanced star
standing position.
This posture focuses on the
back muscles, the big arm
muscles, and the whole body.
Front Party
Kneel on the ground with
both knees, hands on the
pedals and star-shaped.
This posture mainly trains
his muscles, shoulders,
arms and upper body
muscles.
Backward
Lean your body back, put
your legs on the exercise
machine, and your hands on
the ground to support it.
This power mainly rening
thighs. Calf muscles.
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PRODUCT STRUCTURE
Disc Sitting
Sit on the exercise machine
with both hands and relax
with your hands on the
knees. This position mainly
exercises your legs and
hips.
Side Sitting
Sit on a chair with your legs
on the treadmills of the
exercise machine and relax
yourself. This position mainly
exercises calf muscles.
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C
D
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List of Accessories and Parts
1. Display screen
2. Foot pedal/vibration zone
3. Remote control
4. Power cord
5. Power cord equipment plug
6. Fitness handles (two)
7. Adhesive feet * (four)
8. Equipment Power switch
9. Connection socket
10. Induction button: Set time Time -/+ (reduce or increase tness time)
11. Induction button: Set speed Speed -/+ (reduce or increase vibration level)
12. Induction button: ON/OFF (start or end of tness)
13. Induction button: SET (select tness items)
14. Signal Light
15. Key Q (Start to enter tness mode)
16. Press Time -/+ (decrease or increase tness time)
17. P (select scheduled tness program)
18. Mode
19. Low, Mild, High button
20. Pause
21. Speed - / + (reduce or increase vibration level)
22. Standby mode
Overview
When using electrical devices, basic safety precautions should always be followed.
Do not use the Vibration Plate Exercise Machine until you have read this manual
thoroughly.
BEFORE YOU BEGIN
It is very important that you read this entire manual, making certain that you are
completely familiar with this device’s operation and precautions.
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Mark Description
Read and understand all Warnings on this machine.
When using an electrical appliance, basic precautions should always be
followed, including the following:
ATTENTION!
Indicates a low level of risk. Improper use may result in minor injuries.
WARNING!
Indicates a medium level of risk. If used incorrectly, it may lead to serious injuries
or even death.
NOTICE!
Indicates that if used improperly, it may cause damage to the equipment and to
your property.
This symbols indicates that there are specic guidelines for the operation and
use of the equipment.
Safety Instructions
Terms of Use
FOR HOUSEHOLD/RESIDENTIAL USE ONLY.
This machine has been designed for home use, not for commercial use.
This machine was designed for a maximum user weight of 150kg.
This machine must only be used for the purposes described in this manual.
This device should never be left unattended when plugged in. Unplug the device
from the power outlet when not in use and before putting on or taking o parts.
This device is not intended for use by persons with reduced physical, sensory, or
mental capabilities or lack of experience and knowledge unless they are under
supervision or have been instructed how to use the device by a person
responsible for their safety. Keep children away from this device.
The manufacturer and distributor of this product are not responsible for any
damage to the equipment body caused by improper use or using methods of
operation not listed in this manual.
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Security Reminder
WARNING!
RISK OF ELECTRIC SHOCK!
Use of improperly installed circuits or circuits that exceed the rated voltage
of this equipment can cause electric shock.
• When using this machine, do not connect the device to any circuit that is not
properly installed. When using, use only the correct installed sockets with
protective contacts and ensure that the circuit parameters of the sockets are
consistent with the equipment power cord parameters.
• When using this machine, please make sure that the plug can be inserted and
pulled out of the socket without any obstacle, so as to ensure that you can
quickly cut o the circuit of the machine.
• Never operate this device if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or if it has been dropped into
water. Contact Customer Service using the contact information on the back of
this manual.
• DO NOT attempt to service the equipment yourself, except to follow the
maintenance instructions in the owner’s manual. There are no user-serviceable
parts inside. Contact Customer Support if the equipment needs servicing.
• If the product requires replacement parts, use only qualied parts that meet
the specied parameters for replacement. This machine parts must comply
with relevant production codes and eectively avoid necessary risks.
• Don't immerse the equipment power cord, power plug or equipment plug of
the machine in water or other liquids.
• DO NOT touch the equipment if your hands are wet, power cord, power plug
or device plug.
• When unplugging the power plug, do not pull the wire body by hand, and pull
it out gently by holding the tail of the plug with your hand.
• Under no circumstances should the power cord be used to carry heavy objects
or hang other items on the power cord.
• Do not place the device, power cord, power plug, or device plug near open
ames or on hot surfaces. Please place the power cord properly to avoid
tripping accidents.
• Do not fold the power cord or place the power cord on a sharp object.
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• Please use the machine only indoors. Do not use the device in rain or wet
environments such as bathrooms. Do not splash water on the device.
• If the device is dropped into the water, do not remove the device by hand, and
unplug it immediately to cut o the device circuit. Take care to prevent children
from inserting any objects into the equipment.
• When the device is not used for a long time, when cleaning the device or when
the device fails, be sure to unplug the device and cut o the device circuit.
WARNING!
RISK OF EXPLOSION AND BURNS
Improper use may cause liquid leakage in the battery, posing risk of
explosion and burns.
• Do not place the battery in a high-temperature environment or an open ame.
• When installing the battery, please pay attention to the positive and negative
poles of the battery.
• When replacing the battery, be sure to use a battery of the same type and
mostly the same type as the original battery.
• Please replace the battery regularly. Never use old and new batteries together,
as this may cause leakage or worse.
• Before installing the battery, please clean the two poles of the battery and the
metal contacts of the battery slot as necessary.
• Do not connect the positive and negative terminals of the battery with metal
wires. This will cause the battery to short circuit and cause danger. If you are
using a non-rechargeable battery, do not recharge the battery.
• If you are using a rechargeable battery, be sure to remove the battery from the
actuator before charging.
• Don't disassemble the battery body.
• If the battery leaks liquid, because its liquid is corrosive, do not wipe the liquid
directly with your hands. Avoid your skin, eyes, or mucous membranes in
contact with liquid. Wear protective gloves when wiping the battery uid.
If you accidentally come into contact with the battery uid, immediately wash
the contact area with clean water and contact your doctor for help.
• If you will not use the machine for a long time, please remove the battery from
the remote control.
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• If your battery runs out or is damaged, replace the battery immediately and
recycle the old battery according to the specications.
• Be careful not to let children play with batteries, and keep them out of reach of
children.
• If you accidentally swallow the battery, or the battery has entered your body in
another way, contact your doctor immediately for help.
WARNING!
Health Risk
Inappropriate or intensive and prolonged exercise may damage your health.
• For best results, recommended routine is 20 minutes a day.
Drink sucient water during exercise.
• Under any circumstances, do not place your upper body or head directly on
the vibration plate of the machine.
• Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
• If you feel any pain or discomfort, stop exercising immediately and consult
your doctor.
• Select the program or workout option that is most closely aligned with your
workout interests.
• Do not use this machine if you are under any of the following conditions:
• Suffering from acute inammation or acute infection
• Acute rheumatoid arthritis
• Have epilepsy
• Unhealed wounds on the body (or in the recovery phase after surgery)
• Suffer from joint disease
• Suffer from heart valve disease
• Suffer from arrhythmia
• Have circulatory system disease (heart or vascular disease)
• Suffering from chronic hypertension
• Foreign object implantation, such as pacemakers, intrauterine devices,
joint implants, within 6 to 9 months,
• Chest implant surgery, etc.
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• Stent implantation performed within two years
• There is a pacemaker or brain pacemaker in the body
• Suffering from thrombotic symptoms or other thrombotic related diseases
• Symptoms of thrombosis or other thrombotic related diseases acute back
pain due to rupture
• Suffers from high osteoporosis (with fractures)
• Have a disc herniation or cervical spondylosis
• Pregnant
• Patients with severe diabetes (vascular disease, lymphangiopathy)
• Tumor in the body
When you meet one or more of the following conditions, please consult your
doctor rst. It's best to check with your doctor before you start to exercise:
• Non-acute back pain, such as ankylosing spondylitis.
• Have performed foreign body implantation surgery, such as intrauterine
device, joint implant, chest implant surgery, etc., but the operation time is now
more than 6 to 9 months.
• Stent implantation has been performed, but the operation time is now more
than two years.
• Acute joint disease.
• Acute migraine.
When using this machine for tness, please pay attention to the signals sent
by your body.
If you have the following symptoms during tness:
Pain, a sense of breathing in your chest, abnormal heart rate, severe breathing
diculties, nausea, dizziness, paralysis, please immediately stop tness, stop
using the device and ask your doctor for help.
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WARNING!
Risk of injury
Improper use of this equipment may result in injury to you.
• Before using the machine, be sure to place the device on a level and solid
surface. Choose a suitable place for your vibration machine.
• Only one person at a time should usetheequipment.
• This product is suitable for a maximum user weight of 150kg.
• Before using the vibration machine, thoroughly inspect the equipment for
proper assembly.
• Never operate this equipment if it has a damaged cord or plug, if it is not
working properly, or if it has been dropped, damaged, or exposed to water.
Call for service immediately if any of these conditions exist.
• Never operate the device with the air openings blocked. Keep the air openings
free of lint, hair, and the like. Never drop or insert any object into any opening.
• Keep a clear perimeter of 1.5 meter around the vibration machine before
operating the equipment.
WARNING!
This equipment may be dangerous for the following people:
child, people with reduced athletic ability, sensory ability, or mental capacity
(e.g. people with a disability or older people with reduced physical ability or
mental capacity) or inadequate knowledge (such as teenagers and minors)
• For people with reduced athletic ability, sensory ability, mental capacity and
people with insucient sports experience or knowledge, if such people want
to use this device, they must be accompanied by others to take care of them.
Before working out they need to learn the safe use rules that they haven't
prepared beforehand. Make sure that they understand the dangerous
consequences of non-standard use.
• People with balance disorders must be accompanied by others to take care of
them to use this device.
• Children under 14 years of age are not allowed to use this device.
1.5m 1.5m
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NOTICE!
Risk of equipment damage
Improper use of this equipment may cause damage.
• The machine should not be used outdoors, high temperature or direct sunlight
environment, near a pool, or near any source of water or extreme humidity.
Contact with water could cause a short-circuit, which could cause personal
injury or damage the machine. Unplug the machine when not in use.
• If you use the device on a fragile oor, in order to protect your oor, place a
suitable, non-slip carpet or pad under the device.
NOTICE!
Risk of equipment damage
Components - Parts
DO NOT use sharp knives or sharp tools to open the package, it may cause
improper operation and damage to the equipment.
Be careful when unpacking the equipment:
1. Take the vibration machine out of the box and place it on the oor.
2. Make sure that you have all of the pieces. (see Appendix Table A).
3. If any part appears damaged, do not use this device and contact Customer
Service.
General Operating Instructions
The vibration plate of the machine moves according to the principle of surface
alternating vibration of the left and right half of the vibration plate.
Vibration movements are performed in vertical direction respectively.
This mode of movement is similar to the rocker, so it is also called wide rocker
vibration. You can choose the proper vibration frequency on the machine or
directly choose one of the ve preset tness programs.
Recommend vibration level is set between 1-120.
• Start your exercise at a lower level and gradually increase your training intensity
without feeling uncomfortable.
Vibration Level
The Vibration Plate Exercise Machine has 120 vibration levels, these vibration
levels are in the range of 5-16HZ vibration frequency.
Selected one of the vibration levels and you can start exercising.
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Display
During exercise, the display (1) on the Vibration Plate Exercise Machine will
show your training parameters.
These training parameters include the following signs:
• TME: Remaining time for tness
• SPEED: Vibration level
• PMH: Speed
• KM: Miles that have passed
Remote Control Handling
Replace old batteries with new ones.
1. Pull out the cover and take out old batteries.
2. Install the new battery into the battery slot please pay attention to the
positive and negative poles of the battery.
3. Close the cover.
Using the Remote Control
The eective sensing range of the remote control (3) is 1.5 meters.
• When using the remote control, point the remote control at the sensor in the
operating area of the device as much as possible. If the machine senses the
remote control, the device will emit a signal sound.
Use a power cord to connect the Vibration Plate Exercise Machine
• Insert the power cord device plug (5) into the device's connection socket (9)
• Connect the Power Cord of the device in the outlet. Use the Power Switch to
turn ON the device.
Turning the Vibration Plate Exercise Machine ON and OFF
WARNING!
RISK OF ELECTRIC SHOCK!
Improper use may cause electric shock.
• Use the Power switch on the equipment to turn ON or OFF the equipment correctly.
When not using this device, be sure to use the switch to turn o the device and
cut o the device circuit. When cutting o the circuit you must hold the tail of
the plug with your hand and gently pull it out of the socket.
Do not pull directly on the power cord body.
• Press the switch (8) on the device to power ON the device.
• You can also press and hold the sensor button ON/OFF (12) for three seconds,
or press and hold the button(22) on the remote control for three seconds to
switch the device to standby.
• After using the machine, you can also press and hold the sensor button
ON/OFF (12) for three seconds, or press and hold the button (22) on the
remote control for three seconds to switch the device back to standby.
• Select the switch key (8) on the device to turn o the device completely.
Exercise Intensity Recommendations
SET UP
WARNING!
Improper use of this equipment may result in injury
• When you are using this equipment, if you want to adjust the settings, be sure
to use the remote control. Do not use the sensor buttons on the equipment at
this time to avoid falling or losing balance.
• If you are going to use the machine for the rst time, be sure to use the lowest
level of vibration level (1st level). Increase vibration intensity and duration of
exercises gradually.
Free Exercise
1. Use the Power Switch to turn ON the device.
2. Use the "SPEED -/+" Buttons on the Control Panel or Remote Control to adjust
the vibration speed.
3. Use the "TIME -/+" Buttons on the Control Panel or Remote Control to set an
exercise time. You can choose from 1-20 minutes of exercise duration.
4. Press the ON/OFF " " Button on the Control Panel or on the Remote Control
to stop the exercise at any time.
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Category
General tness
Lose weight
Exercise Cycle
1-3 times/day
4-8 times/day
Exercise Time
5-10 minutes/times
10-20 minutes/times
Movement Speed
Uniform speed
Speed slow down
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5. If you want to use a scheduled tness mode. You can tap the “P” PROGRAM
MODE (17) button on the remote control to select 5 tness programs (PI-P5)
from the presets. Work out as needed.
6. When you are done with the exercise, press the On/O Button on the Control
Panel or the Remote Control to turn o the device.
When the machine is switched o, you will also hear this knocking noise as the
motor slows down, but it will stop as soon as the motor is at a standstill.
Work Out with Preset Fitness Programs
Press the Program Selection Button to cycle between the three available
preset program (P1 to P5). Program workout time are all within 15 minutes
and each has dierent vibration levels and intervals.
1. Press the "SET" sensor button (13) on the machine’s control panel then press
“P” PROGRAM MODE (17) button on the remote control. “P1” will be displayed
on the display screen. Press the “P” button to select P2, P3, P4, and P5 preset
program. When you have selected your desired program, press the “ ” Button
on the Remote Control to begin the exercise.
2. Press the Stop Button on the Control Panel or the Start/Stop Button on the
Remote Control to stop the exercise at any time.
3. When you are done with the exercise, press the On/O Button on the Control
Panel or the Remote Control to turn o the device.
NOTE: Always step o of the device before adjusting the device’s Control Panel.
Using the Vibration Plate Exercise Machine
PRECAUTIONS
Preparation before using the Vibration Plate Exercise Machine
• Before beginning any exercise program, you should consult a physician for a
physical examination and clearance to engage in the program, or personal
injury could result.
• Make sure to wear comfortable clothes and footwear for exercise.
• Wait at least 80 minutes after eating before you exercise.
• Please choose to exercise in a room with sufficient air ow conditions, but
avoid indoor environments with a cross-wind.
• Before starting any exercise routines with this device, we recommend stretching
to gain exibility and reduce muscle pain.
In the key
• If you're just beginning to exercise, start cautiously and progress slowly.
• Be careful not to exercise too much. When working out for the rst week, you
should choose a short-term, lighter exercise.
The duration of each exercise is no more than 20 minutes.
• Never overwork yourself on the Ultrathin vibration machine, stop exercising if
you feel tired, exhausted or dizzy.
• Please learn the correct stretching and warm-up exercises from a professional
instructor to avoid injury.
• If you haven't exercised regularly in a while, you may generally start exercising
at a light to moderate level.
• The body slowly re-adapts to the exercise process. If you feel any discomfort
during exercise, please stop exercising immediately.
Fitness Safety Tips
• Under any circumstances, do not stand with your legs straight or support your
active board with the arms straight.
• If you straighten your legs or arms on the vibration board, the vibration will not
be transmitted to your muscle tissue. Instead, it is transmitted to your brain
through your bones which may cause danger.
• If you feel vibrations of your head organs during use (such as your eyes or your
vocal cords), it means that your tness posture is inappropriate, please adjust
your posture immediately.
• You can work your abs by sitting on the vibration board, but before sitting on
the vibration board, make sure your body is used to the vibration of the machine.
• To ensure the best tness results and avoid injuries, please strictly follow the
key body training guidelines, tness duration guidelines, and tness posture
guidelines on this manual.
• Pay attention to tightening muscles when working out with the machine.
If you feel the vibration on your vocal cord grinder, you can raise the heel
slightly to avoid this.
• If you’re not using your feet to stand on the vibration board, but using your
hands to support or sit directly on the vibration board, we recommend that
you place a towel or training mat on the vibration board before exercising.
• Please pay attention to avoid lordosis of the spine.
Keep the green part as straight as possible during tness.
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• DO NOT lean back during the tness process as the risk of tipping over may
occur.
• Use different tness postures and different vibration frequencies according to
dierent types of training.
• It is recommended to keep each exercise position for 30 to 60 seconds, and the
total length of each exercise should not exceed 20 minutes.
• Before each tness session, please think carefully about the body parts and
training intensity you want to work out in order to take appropriate training
posture. Before you start working out, please try this training position by
yourself to ensure that you can easily maintain it within 30-60 seconds.
• Each tness position can be held for no more than 60 seconds.
If you feel unwell while maintaining a tness position, please give up this
position immediately.
• Be careful every time you change your tness posture and leaving the machine.
• If you feel any discomfort during exercise or if you unable to maintain your
tness posture, stop exercising immediately.
DO NOT perform any physical work after working out.
Working out with the Vibration Plate Exercise Machine for the rst time
• Before your rst traing, please slowly adjust your body to the vibration of
the device: place one foot on the vibration board rst up and open the low
vibration level mode to feel the vibration of the machine, and then double-foot
on the vibration board, at the same time bend your knees and lift your back
heels to adapt your body to the device's vibration mode.
• Every time you stand on the machine, please be sure to lift your heels.
Muscle tissue shakes to prevent them from being transmitted to your head.
Check Heart Rate
To ensure your tness results, you need to check your heart rate regularly
before and after exercise.
• If you feel discomfort during tness, stop exercise immediately and check your
heart rate to avoid excessive exercise
• According to sports medicine, the optimal exercise heart rate is 60% to 85% of
the highest heart rate. The greater the intensity of a person's usual exercise,
the slower his heart rate will rise during exercise and his heart rate will recover
after exercise.
• The reduction will be faster. You can record your heart rate test results and
compare them with the following data to better understand your physical
condition.
Heart rate type:
• Heart rate tested before exercise program: Resting heart rate
• Heart rate tested immediately after exercise program (10 min. of exercise time):
Exercise heart rate
• After the workout, wait for 1 minute before testing the heart rate:
Restore the heart rate
When exercise heart rate:
• At 60% of maximum heart rate: Prove that your exercise program is efficient
and ideal for beginners
• At 85% of maximum heart rate: Ideal results for intermediate or advanced
professional athletes.
• At 90% of maximum heart rate: This situation usually occurs during intense
competitive sports or short training sessions.
Measuring heart rate
1. Place the index and middle ngers of your right hand on your left wrist
2. Count your pulse beats in 15 seconds
3. Multiply the number of pulse beats counted by 4.
4. Compare your heart rate with the following data to see the boundary value of
your heart rate (see chapter "Calculating exercise heart rate")
Calculate your personal maximum heart rate
Maximum heart rate =100%
Formula = 220 - personal age
Calculate the boundary value of exercise heart rate
Lower limit of exercise heart rate = 60%
Formula: (220-personal age = highest heart rate) x0.6
Exercise Heart Rate Limit = 85%
Formula: (220-personal age = maximum heart rate) x 0.85
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Scientic Planning and Proper Fitness
• Create a personal physical activity plan that will outline how often (frequency),
how long (time), and how hard (intensity) you exercises to get the best result.
• Select the body parts you want to train.
Position yourself according to your exercise program before you start.
(Be sure you are in correct position before you begin)
• Are you comfortable with your position?
• Be careful not to lordosis or straighten your knees or hands while in this
position.
• If you haven't exercised for awhile, it's recommended you talk to your doctor
before beginning any workout routine.
• Beginners can only do two to three exercise program per week.
• The exercise time on the machine must not exceed 20 minutes.
• 30 to 60 seconds recommended for each tness position
• After doing a regular exercise program, slowly improve your exercise program
by properly scheduling more frequent exercise every week or slightly reduce
the amount of exercise, etc.
• In addition, you can also increase the vibration frequency or amplitude during
the tness process so that the premise does not change the exercise time.
Adjust the Vibration Amplitude
When exercising, if you want to adjust the vibration amplitude, you can
change the position of both feet standing on the vibration board (or other
the part of the body placed on the vibration board) changes the amplitude of
the vibration by pulling or narrowing the distance between the feet while
changing the diculty of exercise.
• If you increase the distance between your feet and move your feet towards the
outer edge of the vibration board, it will increase the vibration amplitude and
diculty of movement degree; conversely, if you narow the distance between
your feet and move your feet towards the center of the vibration plate, the
vibration amplitude will be reduced and exercise diculiy
• Be sure to start your workout in a mode with low vibration, that is narrow your
feet at the beginning of the workout. Slowly Increase speed intensity and
duration of exercise gradually.
Dividing Fitness Stages
• Ensure you have read all the safety reminders before using the exercise
machine.
• Schedule your exercise time reasonably and be sure to arrange warm-up and
cool-down exercises.
• A complete tness process should include the following three stages:
• Warm-up phase: 5 to 10 minutes of gymnastic exercises or stretching exercises
improves blood ow to your skeletal muscles.
• Exercise phase: up to 20 minutes, strenuous exercise, but not excessive
exercise
• Cold phase: Muscle and joint relaxation exercises for more than 5 minutes.
Stop the Exercise
If you notice the following phenomena during your exercise, please stop
immediately to avoid injury:
• When your muscles tighten uncontrollably
• When you feel dizzy
• When you feel pain
• When you feel uncomfortable or have cramps and feel sick
Auto Program Speed Sheet
Time from 15 min to 1 min.
3 Dierent stand position for dierent tune
Fitness Training Potential
• When performing the following tness training, please do not use the training
handle rst, and place the tness mat included in the package on the vibration
board to better protect your joints.
• During tness training, please pay attention to choosing the tness intensity
that suits you.
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P1
P2
15
2
4
P3
P4
8
12
P5 20
14
4
8
20
23
55
13
6
10
10
29
30
12
8
12
30
18
65
11
10
17
12
40
40
10
13
20
40
18
75
9
15
24
20
60
50
8
12
20
14
40
85
7
9
17
8
22
60
6
8
6
20
50
95
5
8
12
40
38
75
4
10
17
8
18
55
3
13
20
20
40
35
2
15
24
35
22
50
1
2
4
8
12
20
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Warming Up and Adapting
• Before starting any exercise routines with this device, we recommend stretching
to gain exibility and reduce muscle pain. You do not need to use the machine
for warm-up exercises.
• After the warm-up exercise, you can use the following tness training postures
on the vibration machine for adaptation training to make your body t to the
vibration mode of this device.
Training target: Legs, calves
Training Posture
• Select the lowest gear vibration level of the vibration machine.
• Stand on the vibration board with your heels on the ground and knees slightly
bent.
• Raise the heel to shift the body's center of gravity towards the front of the foot
• Tighten your calf muscles at the same time
• Repeat the above steps again
Training time: About 1-2 minutes
Squat Exercise
Training target: Thighs, calves, arms, back
Training Posture
• Stand on the vibration board with your feet spread apart
• Bend the pair slowly until the thighs are approximately
parallel to the ground
• The upper body leans slightly forward and the hips moves
slightly backward
• Inhale during exercise
• During the descent, pay attention to keep the knee moving
in the direction pointed by the toes, keep your knees forward
beyond your toes.
Training time:
Approximately 2 cycles every 30 seconds.
You can keep this position still, you can
also do squat training
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Lunge
Training target: Thighs, biceps, hips
Training Posture
• Step on the vibration machine with one foot on the middle
of the platform and the other on the oor behind.
Bend your knee about 90°.
• Keep your back straight, your knees not extending beyond
toes and position your bodyweight on the front leg.
Note:
When doing this exercise for the rst
time, place your feet in the middle of
the vibration plate rst, so this will
ensure that you the low-motion mode
starts, and then slowly move outside
the vibration plate to increase the
diculty of movement.
Training time:
• Approximately two cycles every 30 seconds, after which you can change your
feet and repeat. You can keep this position still, and you can also do lunge
training.
Push-ups
Training target: Chest, front shoulder, triceps
Training Posture
• Place your hands directly under your shoulders,
support your body with both hands, and place your
palms on the vibration board of the machine,
the arms are slightly bent the knees are placed on the oor, the ankles are
crossed, and the back and neck are in a straight line
• Tighten abdominal and hip muscles
• Or you can place your feet on the
ground, support your body with your
feet, and keep your back and legs
aligned.
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Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
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Training time:
• Static: Two cycles, holding this potential for 15-30 seconds each time, then
resting for 20-30 seconds in the middle, and then maintaining this posture again.
• Dynamic: Slowly lower the upper body to extend to the ground and then
re-push your upper body up. Two cycles of dynamic training, repeating the
above actions a total of 10 times, while using vibration levels of medium
tness diculty, each allow 30 seconds of rest between cycles.
Pelvic Exercise
Training target: Hip, lower back, thigh muscles
Training Posture
• Lie on the ground with your legs bent
and your feet placed on the shaker of
the machine, with your hands at near
your body and your palms against the
oor.
• Lift your toes and focus on your heels.
• Rest your shoulders on the oor.
• Put your hips and back so that your
upper body and thighs are aligned.
• Tighten abdominal and hip muscles.
Training time:
• Static: Two cycles. Hold this position for 15-30 seconds each time, take a break
for 20-30 seconds, and try to maintain this position again.
• Dynamic: Slowly lower the upper body and hips to the ground, and then push
the upper body and hips up again. Two cycles of dynamic training, repeating
the above actions a total of 10 times, while using vibration levels of medium
tness diculty, each allow 30 seconds to rest between cycles.
Sideways Exercise
Training target: Muscles, abdominal side muscles, arms
Training Posture
• Place the right forearm on the vibration board of the machine, with the body
lying on its side, use the right forearm to support the entire body, with the
elbows straight and placed directly under the shoulders, with your feet together.
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
• Raise your hips so that your upper body and legs are aligned.
• Tighten abdominal and hip muscles.
Training time:
The total duration is one minute.
Hold this position for 15-30 seconds
at a time, then use your other hand to
exercise.
Forearm Support Exercise
Training target: Hip, lower back, thigh muscles
Training Posture
• With your face facing the ground, place your forearms on the shaker of the
machine and support your body with your forearms.
• Raise your feet while lifting your entire body from the ground.
• Keep the back and legs straight. Keep the head and spine at the same level
(do not lift your head).
• Tighten abdominal and hip muscles.
• You can also place your knees on the
oor, support your whole body with
your knees, your ankles crossed, and
your back and neck stay in a straight
line.
Training time:
• Static: Two cycles
Hold this position for 20-30 seconds at a time,
with a rest period of 20-30 sec.
V-Leg Extension
Training target: Abdomen
Training Posture
• Sit on the vibration board of the
machine, put your hands on the side
of the machine, and lift your legs.
• Stretch your legs. The farther you
stretch your legs, the more dicult
the exercise will be.
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Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
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• Tighten the abdominal muscles.
Training time:
• Static: Two cycles. Hold this position for 20-30 seconds each time, then take a
break for 20-30 seconds, and then try to hold again posture.
• Dynamic: Slowly pull your knees closer to your head, then re-stretch your legs
and stretch your legs farther away.
• Dynamic training two cycles every 30 seconds, using a vibration level of medium
tness diculiy, with 20-30 seconds of rest between each cycle.
Triceps Support Exercise
Training target: Triceps
Training Posture
• Facing the vibration machine back, sit in front
of the machine, with both hands and shoulders
wide, and place your hands on the vibration
plate of the fat-removing machine.
• Lift your hips off the oor.
• Tighten abdominal and hip muscles.
Training time:
• Static: Two cycles
Hold this position for 15-20 seconds
at a time, with a break of 20-30 sec.
Work out with a tness handle
When doing push-up exercises on the vibration machine, since the hands are
pressed against the vibration plate of the machine, it is likely to aect the hands.
Causes tremendous stress, causing pain or discomfort.
With the tness handle, you can keep your wrists upright while exercising, while
reducing stress and allowing you to work out. The process is more comfortable.
According to the design of the vibration machine, there are four solutions for
installing a handle on the machine. The wider the distance between the two
handles, the greater the intensity of your chest muscle training during exercise;
in contrast, the shorter the distance between the two handles, the greater the
training intensity.
Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
Push-ups with the Handle
Training target: Chest, front shoulder, triceps
Training Posture
• Install the tness handle on the vibration board
of the machine. Place your hands directly under
the shoulders, while holding your hands on
the two handles separately, support
your body with both hands, slightly
bend your arms, place your knees on
the oor, and ankle cross so that the
back and neck are aligned.
• Tighten the abdominal and buttocks.
• Alternatively, you can place your feet
on the ground and support your body
with your feet while keeping your back and legs in a straight line.
(According to the design of this vibration machine, there are 4 ways to install
the handles)
Training time:
• Static: Two cycles. Hold this position for 15-30 seconds each time, then take a
break for 20-30 seconds, and then try to maintain this position again.
• Dynamic: Slowly lower the upper body to the ground, and then push the
upper body up again. Dynamically train two cycles, repeating the above actions
a total of 10 times, while using a vibration level of medium tness diculty,
with a 30-second rest between each cycle.
Triceps Support Exercise with Handle
Training target: Triceps
Training Posture
• Install the tness handle on the vibration board of the machine.
Facing the machine back to back, sit in front of the machine, with both hands
as wide as shoulders, and hold both
hands on two handles.
• Lift your hips off the oor.
• Tighten abdominal and hip muscles.
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Exercise diculty
Easy
Medium
Vibration level
1-40
41-80
Hard 81-120
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Training time:
• Static: Two cycles. Hold this position for 15-20 seconds each time, then take a
break for 20-30 seconds.
• Dynamic: Slowly lower the upper body to the ground, and then push the
upper body up again. Two cycles of dynamic training, repeating the above
actions a total of 10 times, while using vibration levels of medium tness
diculty, eachallow 30 seconds to rest between cycles.
Cool-down
Training target: Legs and calves
Training Posture
• Select the lowest vibration frequency of the machine.
• Lie on your back with your legs or calves on the vibration
plate of the machine.
• Relax your whole body and let the fat shaker massage your body.
Training time: 1-2 minutes
Maintenance & Cleaning
NOTICE!
Risk of Short Circuit
If water or any chemical is spilled on the vibration machine, shut o the
power immediately and unplug the apparatus. Contact with water could
cause a short-circuit, which could cause personal injury or damage the
machine.
• Do not let the vibration machine get wet with any type of liquid.
• Prevent water or any other liquid from entering the device.
NOTICE!
Risk of equipment damage
Improper use may cause damage to the equipment.
• Clean the machine only with a moist cloth. Do not use sharp objects, bristles,
scrubs or acid-based detergents, which will damage the unit.
• Do not spray any cleaning solution directly onto the machine.
Instead, moisten a cloth, then apply to the machine.
Issue
The device
does not
Power ON
The Power Cord is not plugged into a power outlet:
• Connect the Power Cord to a power outlet properly.
Possible cause and solution
The vibration machine will not enter standby mode:
• Make sure that the power switch (8) on the device is
switched ON
The machine is over-heating due to long working hours:
• Turn off the machine, cut off the circuit and let the
equipment cool down.
Try turning ON the machine after a while
Cleaning Steps
1. Before cleaning the device, make sure that the Power Switch is o and that
the Power Cord is unplugged from the outlet.
2. Wipe the device with a slightly damp cloth.
3. After cleaning, be sure to dry the device thoroughly to ensure that the device
is completely dry before use.
Storage
If you are not using the device for a long time, put it in its packaging box and
store the box in a cool, dry place. Remove the batteries from the remote
control.
• Be sure to store this device in a dry environment.
• You can place the tness handle (8) in the storage boxes on the left and right
sides of the display (1) of the machine.
When storing this device, please don't:
• Make the device violently collide
• Make the device fall from a height
• Keep the device in a dusty environment
• Store the device in a humid environment
• Place the device directly in direct sunlight
• Store the device in extremely high temperature environments
• When storing the device, care should be taken to keep the device out of the
reach of children and securely locked. The storage environment temperature is
between 5-20 degrees Celsius.
TROUBLESHOOTING
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DISPOSAL OF YOUR VIBRATION MACHINE
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic,
dispose it according to the local laws and environmentally friendly in the nearest
scrapyard. By proper disposal you will protect the environment and natural
sources. Moreover, you can help protect human health. If you are not sure in
correct disposing, ask local authorities to avoid law violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling
place.
Recycling of Vibration Plate Exercise Machine
(Applicable to EU or other European countries that use garbage classication rules)
Don't confuse old equipment with domestic waste
If the Vibration Plate Exercise Machine is damaged or you need to discard it,
according to the law, it is forbidden to confuse this device with other household
waste and to throw it directly into domestic garbage bins. At the same time, you
must place this equipment in a designated recycle bin in your community or
city to avoid damage to the environment.
Don't confuse old batteries with household waste
If the battery is damaged or you need to discard it it is prohibited by law to
confuse old batteries with other household waste, or throw them directly into
household waste bins, regardless of whether the batteries contain toxic
substances. At the same time, you must add this class Place the device in a
designated recycle bin in your community or city, or deliver the battery directly
to the store to avoid damage on the environment.
* If the battery contains toxic substances, it will be marked as follows:
Cd = contains cadmium, Hg = contains mercury, Pb = contains lead.
