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USER PROGRAMS
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7.
Select User 1 or User 2 via the Program keys then press
Enter. Note that the dot matrix display portion will have a
single row of dots at the bottom (Unless there is a previously
stored program). If there is a program stored under the
button that is pressed, it will be retrieved. If not, you have
the option of programming in your first name.The Message
Window will display and flash the letter "A".To change it,
press the any A key, then "B"will be displayed; if the any T
key is pressed, the letter "Z"will be displayed. After
selecting the appropriate letter, press Enter. The letter"A" will
again be displayed and blinking. Repeat the procedure until
all letters of your first name are programmed (7 characters
maximum). When your name is displayed, press Stop and it
will be stored under either User 1 or User 2.
Next the Message Window is flashing Age. Use the Incline
A/T keys keys to adjust. Press Enter.This is a must to continue even if age is not adjusted.
The Message Window will now be blinking a body Weight value. Enter your body weight
and press Enter.
The Time Window will now be blinking a Time value. Adjust the Time and press Enter.
The first column (segment) will now be blinking. Using the Speed A/T or Quick keys,
adjust the speed level to your desired effort for the first segment then press Enter.The
second column will now be blinking. Repeat the above process until all segments have been
programmed.The first column will be blinking again.This is for the incline programming.
Repeat the above process to program all segments for incline.
Note: While in a User program, ifyou manually change the speed, all segment speeds from there on will also
change.
Examples: Ifyou increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. Ifyou
decrease your current speed .S mph, the remaining segment speeds will decrease by .S mph, etc.
Press the Start button to begin the workout and also save the program to memory.
The profile picture will be re-scaled to fit in the window, but the actual speed and incline
settings will remain the same as programmed.
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FSO / F85 TREADMILL 20
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