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Before Getting
Started...
This section provides an overview of the watch
and introduces convenient ways it can be
used.
●
What you can do with this watch
●
Connect with a smartphone for accurate
timekeeping
●
Check tide levels, Moon ages and phases,
and sunrise and sunset times
●
Measurement and recording of running and
other data
ー
Auto lap
ー
Auto pause
ー
Training log data recording
●
Measurement of calories burned
●
Step count
●
Transfer of data to your phone for viewing
with the app
Note
●
The illustrations included in this
operation guide have been created to
facilitate explanation. An illustration
may differ somewhat from the item it
represents.
●
Before using the Training Function,
configure your profile settings. This will
help you obtain more accurate values.
l
Creating Your Profile
●
Depending on the version of your
watch’s software, its operations and
display contents may differ from those
described in this Operation Guide.
General Guide
A button
Pressing this button in any mode cycles
between displays.
While a setting screen is displayed, pressing
this button scrolls available menu items
upwards.
B button
In the Timekeeping Mode, pressing this button
enters the Training Mode.
Pressing this button while any mode’s setting
screen is displayed applies all of the screen’s
pending settings or changes.
C button
Hold down this button for at least one second
to return to the Timekeeping Mode. Pressing
this button while a run timing operation is in
progress returns to the run timing screen.
Pressing this button while a setting screen is
displayed scrolls available menu items
downwards.
D button
Pressing this button in the Timekeeping Mode
displays the tide condition screen.
In other modes, pressing this button returns to
the Timekeeping Mode.
While configuring settings, pressing this
button goes back to the previous screen.
E button
Press to turn on illumination.
Creating Your Profile
You can use the procedure in this section to
input information and create a profile (height,
weight, gender, date of birth, wrist where
watch is worn).
1. Enter the Timekeeping Mode.
l
Navigating Between Modes
2. Hold down (A) for at least two seconds.
This displays the Timekeeping Mode
setting screen.
Pointer
3. Use (A) and (C) to move the pointer to
[PROFILE].
4. Press (B).
This displays the profile item selection
screen.
[HEIGHT/
WEIGHT]
Height/weight
[SEX] Gender
[BIRTHDAY] Date of birth
[WRIST]
Wrist where you wear the
watch
5. Use (A) and (C) to select the item you want
to input.
6. Press (B).
Operation Guide 3482
2
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