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Vegetable Amount
CON
(frozenkemel) lO-oz, package
Cornonthe cob
(fresh) 1 to 5 ears
(frozen) 1 ear
2 to 6 ears
Mixed
vegetables
(frOzen)
lO-oz, package
Peas
(fresh; shelled) i:
(frozen) . :
2lbsounshelled
lO-oz, package
4potatoes
:whiie) (6 to 8 oz, each'
(freSh;Whole; i 1 (6 to 8 oz.)
_veet 6r whiie)
:(fresh):: : ::: tOtol6oz.
i(frgzen i lO-oz, package
:and !eaf)
:SquaSh :
lbsliced
a!ow)
:(_fiter, aCo_ 1 to 2 squash
OrbuRe_ut) ii (about 1 lbo each)
4 to 8 rain.
3 to 5 rain,
per ear
5 to 7 rain,
2 to 4 rain.
per ear
4 to 8 rain.
9 to 12 min.
4 to 8 min.
11 to 14 rain.
2 to 5 min,
5 to 8 min.
5 to 8 min.
4 to 7 min.
7 to !1 min.
In l-qt. casserole, place 2 tablespoons
water.
In 2-qtoglass baking dish, place com_
If corn is in husk, use no water; if
corn has been husked, add 1/4 cup
water. Rearrange after half of time.
Place in 2-qt. glass baking dish.
Covet with vented plastic wrap.
Rearrange after half of time.
In l-qt, casserole, place 3 tablespoons
water.
In 1-qt. casserole, place 1/4 cup water;
In t-qt. casserole, place 2 tablespoons
water.
Peel and cut into 1 inch cubes, Place in
2-qt. casserole with 1/2 cup water. Stir
after half of time,
Pierce with cooking fork. Place in
center of die oven. Let stand 5 minutes°
In 2-qt. casserole, place washed spinach.
In 1-qt. casserole, place 3 tablespoons
water.
In l_qt, casserole, place 1/4 cup water:
Cut in half and remove fibrous
membranes, In 2-qt. glass baking dish,
place squash cut-sideKtown. Turn
cut-side-up after 4 minutes,
17
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