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Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try these tips.
• Clean and dry your arm before putting on the watch.
• Avoid wearing sunscreen, lotion, and insect repellent under the watch.
• Avoid scratching the heart rate sensor on the back of the watch.
• Wear the watch above your wrist bone. The watch should be snug but comfortable.
• Wait until the icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the watch with fresh water after each workout.
• While exercising, use a silicone band.
Viewing Heart Rate Information
1 From the watch face, swipe up or down to view the heart rate glance.
The heart rate glance displays your current heart rate in beats per minute (bpm).
2 Select the glance to view a graph of your heart rate since midnight.
The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the
time spent in each heart rate zone (About Heart Rate Zones, page24).
3 Swipe up to view your resting heart rate (RHR) values for the last 7 days.
Setting an Abnormal Heart Rate Alert
CAUTION
This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,
as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart
condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health
care provider for any heart-related issues.
1 Hold .
2 Select > Wrist Heart Rate > Abnormal Heart Rate Alerts.
3 Select High Alert or Low Alert.
4 Select a heart rate threshold value.
5 Select the toggle to turn on the alert.
Each time you exceed or drop below the custom value, a message appears and the watch vibrates.
Heart Rate Features 23
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