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Garmin 010-02638-J0 User Manual
Garmin 010-02638-J0 Forerunner 955
User Manual
For 010-02638-J0.
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Table of Contents
Introduction
Setting Up Your Watch
Overview
GPS Status and Status Icons
Enabling and Disabling the Touchscreen
Using the Watch
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Outdoor Activities
Going for a Run
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Triathlon Training
Creating a Multisport Activity
Using an eBike
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Recording a Bouldering Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Tips for Swimming Activities
Swim Terminology
Stroke Types
Auto Rest and Manual Rest
Training with the Drill Log
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Health Snapshot™
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an Indoor Trainer
Recording an Indoor Climbing Activity
Golfing
Playing Golf
Downloading Golf Courses
Hole Information
Golf Menu
Moving the Flag
Viewing Measured Shots
Manually Measuring a Shot
Viewing Layup and Dogleg Distances
Club Sensors
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
Using the Golf Odometer
Viewing the Direction to the Pin
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Creating a Custom Activity
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Viewing the Body Battery Glance
Tips for Improved Body Battery Data
Viewing the Heart Rate Glance
Viewing the Weather Glance
Menstrual Cycle Tracking
Using the Stress Level Glance
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Syncing Activities and Performance Measurements
Turning Off Performance Notifications
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Training Readiness
Viewing Cycling Ability
Controls
Viewing the Controls Menu
Customizing the Controls Menu
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Training
Training for a Race Event
Race Calendar and Primary Race
Unified Training Status
Health and Wellness Settings
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Customizing Sleep Mode
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Watch
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
Workout Execution Score
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Creating a PacePro Plan on Your Watch
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Using the Metronome
Enabling Self Evaluation
Extended Display Mode
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Viewing Your Time in Each Heart Rate Zone
Deleting History
Data Management
Deleting Files
Heart Rate Features
Wrist-based Heart Rate
Wrist Heart Rate Monitor Settings
Tips for Erratic Heart Rate Data
Turning Off the Wrist-based Heart Rate Monitor
Heart Rate While Swimming
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Broadcasting Heart Rate Data During an Activity
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Mode
Tips for Erratic Pulse Oximeter Data
Navigation
Courses
Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Saving Your Location
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Stopping Navigation
Map
Viewing the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Altimeter and Barometer
Sensors and Accessories
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Power Settings
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Chest Heart Rate While Swimming
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Cycling Dynamics
Using Electronic Shifters
Situational Awareness
Using the Varia Camera Controls
tempe
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Phone
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Live Event Sharing
Turning On Live Event Sharing
Spectator Messaging
Blocking Spectator Messages
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Clocks
Setting an Alarm
Editing an Alarm
Using the Stopwatch
Starting the Countdown Timer
Deleting a Timer
Syncing the Time with GPS
Setting the Time Manually
Adding Alternate Time Zones
Editing an Alternate Time Zone
Customizing Your Watch
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
GPS Settings
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
System Settings
Time Settings
Setting Time Alerts
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Watch
Tips for Solar Charging
Tips for Charging the Watch
Wearing the Watch
Device Care
Cleaning the Watch
Changing the Bands
Specifications
Battery Life Information
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Watch
Resetting All Default Settings
Maximizing Battery Life
My Device is in the Wrong Language
Is my phone compatible with my watch?
My phone will not connect to the watch
The temperature reading is not accurate
How can I manually pair sensors?
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
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Contents
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FORERUNNER
®
955
Owner’s Manual
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File type: PDF
File name: 14337461_010-02638-g0.pdf
File size: 6.87 MB
File Language: English
Pages: 146
Author: Garmin
File created: 2023-03-01
Published: 2023-05-13
Updated: 2023-05-13
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Specifications
Brand:
Garmin
Model: 010-02638-J0
See other models:
010-02582-00
010-02730-50
010-02293-56
010-02641-49
010-02703-50
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Table of Contents
×
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Enabling and Disabling the Touchscreen
10
Using the Watch
11
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
12
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Recording a Backcountry Skiing or Snowboarding Activity
16
Cross-Country Skiing Power Data
16
Recording a Bouldering Activity
16
Swimming
17
Swimming in Open Water
17
Going for a Pool Swim
17
Tips for Swimming Activities
17
Swim Terminology
18
Stroke Types
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Indoor Activities
19
Going for a Virtual Run
19
Calibrating the Treadmill Distance
19
Health Snapshot™
19
Recording a Strength Training Activity
20
Tips for Recording Strength Training Activities
20
Recording a HIIT Activity
21
HIIT Timers
21
Using an Indoor Trainer
21
Recording an Indoor Climbing Activity
22
Golfing
22
Playing Golf
22
Downloading Golf Courses
22
Hole Information
23
Golf Menu
23
Moving the Flag
24
Viewing Measured Shots
24
Manually Measuring a Shot
24
Viewing Layup and Dogleg Distances
24
Club Sensors
24
Keeping Score
25
Updating a Score
25
Setting the Scoring Method
25
About Stableford Scoring
25
Setting Your Handicap
25
Enabling Statistics Tracking
26
Recording Statistics
26
Using the Golf Odometer
26
Viewing the Direction to the Pin
26
Customizing Activities and Apps
26
Adding or Removing a Favorite Activity
26
Changing the Order of an Activity in the Apps List
27
Creating a Custom Activity
27
Appearance
27
Watch Face Settings
27
Customizing the Watch Face
28
Glances
28
Viewing the Glance Loop
31
Customizing the Glance Loop
31
Creating Glance Folders
31
Body Battery
32
Viewing the Body Battery Glance
32
Tips for Improved Body Battery Data
32
Viewing the Heart Rate Glance
33
Viewing the Weather Glance
33
Menstrual Cycle Tracking
33
Using the Stress Level Glance
33
Performance Measurements
34
About VO2 Max. Estimates
35
Getting Your VO2 Max. Estimate for Running
35
Getting Your VO2 Max. Estimate for Cycling
36
Turning Off VO2 Max. Recording
36
Viewing Your Predicted Race Times
36
Heart Rate Variability Status
37
Performance Condition
37
Viewing Your Performance Condition
38
Getting Your FTP Estimate
38
Conducting an FTP Test
39
Lactate Threshold
39
Performing a Guided Test to Determine Your Lactate Threshold
40
Viewing Your Real-Time Stamina
41
Viewing Your Power Curve
41
Syncing Activities and Performance Measurements
42
Turning Off Performance Notifications
42
Training Status
42
Training Status Levels
43
Tips for Getting Your Training Status
43
Acute Load
43
Training Load Focus
44
About Training Effect
44
Recovery Time
45
Viewing Your Recovery Time
45
Recovery Heart Rate
45
Heat and Altitude Performance Acclimation
45
Pausing and Resuming Your Training Status
46
Training Readiness
47
Viewing Cycling Ability
48
Controls
48
Viewing the Controls Menu
50
Customizing the Controls Menu
51
Garmin Pay
51
Setting Up Your Garmin Pay Wallet
51
Paying for a Purchase Using Your Watch
51
Adding a Card to Your Garmin Pay Wallet
52
Managing Your Garmin Pay Cards
52
Changing Your Garmin Pay Passcode
52
Morning Report
52
Customizing Your Morning Report
52
Training
53
Training for a Race Event
53
Race Calendar and Primary Race
53
Unified Training Status
53
Health and Wellness Settings
54
Auto Goal
54
Using the Move Alert
54
Turning on the Move Alert
54
Sleep Tracking
54
Using Automated Sleep Tracking
55
Customizing Sleep Mode
55
Using Do Not Disturb Mode
55
Intensity Minutes
55
Earning Intensity Minutes
55
Garmin Move IQ
55
Workouts
56
Following a Workout From Garmin Connect
56
Creating a Custom Workout on Garmin Connect
56
Sending a Custom Workout to Your Watch
56
Starting a Workout
57
Following a Daily Suggested Workout
57
Turning Daily Suggested Workout Prompts On and Off
57
Following a Pool Swim Workout
58
Recording a Critical Swim Speed Test
58
Editing Your Critical Swim Speed Result
58
Workout Execution Score
58
About the Training Calendar
59
Using Garmin Connect Training Plans
59
Adaptive Training Plans
59
Starting Today's Workout
59
Interval Workouts
59
Customizing an Interval Workout
60
Starting an Interval Workout
60
Stopping an Interval Workout
60
PacePro Training
60
Downloading a PacePro Plan from Garmin Connect
61
Starting a PacePro Plan
62
Creating a PacePro Plan on Your Watch
63
Power Guide
63
Creating and Using a Power Guide
63
Segments
64
Strava™ Segments
64
Viewing Segment Details
64
Racing a Segment
64
Setting a Segment to Adjust Automatically
64
Using Virtual Partner®
65
Setting a Training Target
65
Cancelling a Training Target
65
Racing a Previous Activity
66
Using the Metronome
66
Enabling Self Evaluation
66
Extended Display Mode
67
History
67
Using History
67
Multisport History
67
Personal Records
67
Viewing Your Personal Records
68
Restoring a Personal Record
68
Clearing Personal Records
68
Viewing Data Totals
68
Viewing Your Time in Each Heart Rate Zone
68
Deleting History
68
Data Management
69
Deleting Files
69
Heart Rate Features
69
Wrist-based Heart Rate
69
Wrist Heart Rate Monitor Settings
69
Tips for Erratic Heart Rate Data
70
Turning Off the Wrist-based Heart Rate Monitor
70
Heart Rate While Swimming
70
Setting an Abnormal Heart Rate Alert
70
Broadcasting Heart Rate Data
71
Broadcasting Heart Rate Data During an Activity
71
Pulse Oximeter
72
Getting Pulse Oximeter Readings
73
Turning On Pulse Oximeter Sleep Tracking
73
Turning On All-Day Mode
73
Tips for Erratic Pulse Oximeter Data
73
Navigation
74
Courses
74
Following a Course on Your Device
74
Creating a Round-Trip Course
75
Creating a Course on Garmin Connect
75
Sending a Course to Your Device
75
Viewing or Editing Course Details
76
Saving Your Location
76
Viewing and Editing Your Saved Locations
76
Navigating to a Destination
76
Navigating to a Point of Interest
77
Points of Interest
77
Navigating with Sight 'N Go
77
Navigating to Your Starting Point During an Activity
78
Viewing Route Directions
78
Stopping Navigation
78
Map
78
Viewing the Map
79
Navigating with the Around Me Feature
79
Changing the Map Theme
79
Compass
79
Altimeter and Barometer
80
Sensors and Accessories
80
Wireless Sensors
80
Pairing Your Wireless Sensors
82
HRM-Pro Running Pace and Distance
82
Tips for Recording Running Pace and Distance
82
Running Power
83
Running Power Settings
83
Running Dynamics
83
Training with Running Dynamics
84
Color Gauges and Running Dynamics Data
85
Ground Contact Time Balance Data
85
Vertical Oscillation and Vertical Ratio Data
86
Tips for Missing Running Dynamics Data
86
Chest Heart Rate While Swimming
86
Using an Optional Bike Speed or Cadence Sensor
86
Training with Power Meters
87
Cycling Dynamics
87
Using Electronic Shifters
87
Situational Awareness
87
Using the Varia Camera Controls
87
tempe
87
inReach Remote
87
Using the inReach Remote
88
VIRB Remote
88
Controlling a VIRB Action Camera
88
Controlling a VIRB Action Camera During an Activity
89
User Profile
89
Setting Up Your User Profile
89
Gender Settings
89
Viewing Your Fitness Age
90
About Heart Rate Zones
90
Fitness Goals
90
Setting Your Heart Rate Zones
91
Letting the Watch Set Your Heart Rate Zones
91
Heart Rate Zone Calculations
92
Setting Your Power Zones
92
Detecting Performance Measurements Automatically
92
Music
93
Downloading Personal Audio Content
93
Connecting to a Third-Party Provider
93
Downloading Audio Content from a Third-Party Provider
93
Disconnecting from a Third-Party Provider
94
Connecting Bluetooth Headphones
94
Listening to Music
94
Music Playback Controls
95
Controlling Music Playback on a Connected Phone
95
Changing the Audio Mode
95
Connectivity
96
Phone Connectivity Features
96
Pairing Your Phone
96
Enabling Bluetooth Notifications
96
Viewing Notifications
96
Receiving an Incoming Phone Call
97
Replying to a Text Message
97
Managing Notifications
97
Turning Off the Bluetooth Phone Connection
97
Turning On and Off Phone Connection Alerts
97
Playing Audio Prompts During an Activity
98
Wi‑Fi Connectivity Features
98
Connecting to a Wi‑Fi Network
98
Phone Apps and Computer Applications
98
Garmin Connect
99
Using the Garmin Connect App
99
Updating the Software Using the Garmin Connect App
99
Using Garmin Connect on Your Computer
100
Updating the Software Using Garmin Express
100
Manually Syncing Data with Garmin Connect
100
Connect IQ Features
100
Downloading Connect IQ Features
100
Downloading Connect IQ Features Using Your Computer
100
Garmin Golf™ App
101
Safety and Tracking Features
101
Adding Emergency Contacts
101
Adding Contacts
101
Turning Incident Detection On and Off
102
Requesting Assistance
102
Live Event Sharing
102
Turning On Live Event Sharing
102
Spectator Messaging
103
Blocking Spectator Messages
103
Starting a GroupTrack Session
103
Tips for GroupTrack Sessions
103
GroupTrack Settings
103
Clocks
104
Setting an Alarm
104
Editing an Alarm
104
Using the Stopwatch
105
Starting the Countdown Timer
105
Deleting a Timer
106
Syncing the Time with GPS
106
Setting the Time Manually
106
Adding Alternate Time Zones
106
Editing an Alternate Time Zone
106
Customizing Your Watch
107
Activities and App Settings
107
Customizing the Data Screens
109
Adding a Map to an Activity
109
Activity Alerts
110
Setting an Alert
111
Activity Map Settings
111
Routing Settings
111
Using ClimbPro
112
Enabling Auto Climb
112
GPS Settings
113
Sensors Settings
113
Compass Settings
113
Calibrating the Compass Manually
113
Setting the North Reference
114
Altimeter Settings
114
Calibrating the Barometric Altimeter
114
Barometer Settings
114
Calibrating the Barometer
115
Map Settings
115
Managing Maps
115
Map Themes
116
Marine Map Settings
116
Showing and Hiding Map Data
116
Navigation Settings
116
Customizing Navigation Data Screens
116
Setting Up a Heading Bug
116
Setting Navigation Alerts
117
Power Manager Settings
117
Customizing the Battery Saver Feature
117
System Settings
118
Time Settings
118
Setting Time Alerts
119
Changing the Screen Settings
119
Customizing the Hot Keys
119
Changing the Units of Measure
119
Device Information
119
Viewing Device Information
119
Viewing E-label Regulatory and Compliance Information
120
Charging the Watch
120
Tips for Solar Charging
120
Tips for Charging the Watch
120
Wearing the Watch
121
Device Care
121
Cleaning the Watch
121
Changing the Bands
122
Specifications
124
Battery Life Information
124
Troubleshooting
125
Product Updates
125
Setting Up Garmin Express
125
Getting More Information
125
Activity Tracking
125
My daily step count does not appear
125
My step count does not seem accurate
125
The step counts on my watch and my Garmin Connect account don't match
126
The floors climbed amount does not seem accurate
126
My intensity minutes are flashing
126
Acquiring Satellite Signals
126
Improving GPS Satellite Reception
126
Restarting the Watch
126
Resetting All Default Settings
127
Maximizing Battery Life
127
My Device is in the Wrong Language
127
Is my phone compatible with my watch?
127
My phone will not connect to the watch
128
The temperature reading is not accurate
128
How can I manually pair sensors?
128
Can I use my Bluetooth sensor with my watch?
128
My headphones will not connect to the watch
129
My music cuts out or my headphones won't stay connected
129
Appendix
130
Data Fields
130
VO2 Max. Standard Ratings
143
FTP Ratings
144
Wheel Size and Circumference
144
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