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IMPORTANT NOTES
FREQUENTLY ASKED QUESTIONS
Q: Why do muscles feel sore after exercising?
A: Please exercise gradually. In the initial stage of using the push-up training board, the upper body may
be sore the next day, and it will gradually improve in the future. It is recommended to do 15 sets rst,
3 sets a day, and then 20 sets after a month, and gradually progress according to your own conditions.
Q: Can children use it?
A: It can be used, but it should be used reasonably under the supervision of an adult, and pay attention to
safety.
Please strictly follow the instructions for other matters not noticed, and all the consequences
caused by improper operation and use are the responsibility of the parties themselves.
Important Safety Precautions
Please keep this instruction manual in a safe place for future reference
1. Please allow your child to exercise reasonably under the supervision of an adult.
2. In order to prolong the life of the product, the equipment should be avoided from being exposed to the
sun, humid and hot, wind and rain and other adverse environments. It is also necessary to avoid corrosive
chemicals such as oil stains, strong acids and alkalis on the product.
3. Please make sure to use the equipment in the way specied in the manual. Please check whether the
product is in good condition when using it, and do not use the defective product.
4. Wrong use or excessive exercise will cause muscle damage. It is recommended to do 10-15 groups rst,
3 groups a day, and then 20 groups in one month, and gradually progress according to your own
conditions.
5. In the process of storing the equipment, pay attention to the storage location to avoid unnecessary losses.
6. The training equipment is suitable for dierent groups of people. Please strictly follow the instructions
or train reasonably under the guidance of a coach.
7. The training equipment is not suitable for use as medical equipment.
8. If you encounter any problems or need our assistance during installation or use, please contact customer
service.
10-Week Super Training Program
30-60 seconds between each training set
Note:
• Keep your head and neck straight. Keep your shoulders down and back steady.
• Keep your hips in line with your torso for proper abdominal absorption.
• Absorb your abs when doing push-ups.
• When doing push-ups, the position should be widened for better balance.
• Do not change the handle position during push-ups.
Modied Push Ups: Knee Pose (Beginner), Regular Pose (Intermediate), High Pose (Advanced).
Three Challenging Training Phase
10-Week Program
1. Primary stage (First 3 weeks, 4 days a week training)
2. Ascension stage (3 weeks in between, training 5 days a week)
3. Advanced stage
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1. Red line shoulder exercise. The shoulder eectively forms the upper the upper
body muscles and provides a variety of eective positions and angles for
shoulder muscle movement.
2. The pink and purple line chest exercise provides eective formation of the
position and angle of the upper body muscles of the chest muscles.
3. The green line triceps exercise provides multiple positions and angles of
movement for ecient peptide triceps formation.
4. The yellow line Trapezius exercise provides multiple positions and angles of
movement for a strong spine.
5. The blue line core muscle group eectively exercises the core muscle group and
enhances the muscle endurance of the muscle group.