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21
Sensor Cook Chart
Recipe Serving/Weight Hints
1. Oatmeal
0.5 - 1 cup
(40 - 80
g
)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast Sau-
sage
2 - 8 links
Follow manufacturers’ directions for preparation
of precooked breakfast sausage. Place in a radial
pattern.
3. Omelet
2 - 4 eggs Follow Basic Omelet recipe on page 22.
4. Quinoa
¼ - 1 cups
(45 - 180
g
)
Place quinoa in a microwave safe 3 qt casserole
dish. Add 2 parts water to 1 part quinoa. Cover
with lid or vented plastic wrap. After 2 beeps, stir.
Let stand 14 minutes before serving.
5. Soup
1 - 2 cups
(250 ml - 500 ml)
Pour soup into a microwave safe serving bowl.
Do not cover. Stir after cooking.
6.
Frozen Entrées
(220 - 800
g
)
(8 - 28 oz.)
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
7. Frozen Pizza
(single)
220
g
(8 oz.)
Follow manufacturers’ directions for preparation.
Add more time of cooking if needed.
8. Potatoes
(pierce skin)
1 - 4 potatoes
(170 - 220
g
)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing
around surface. Place potato or potatoes around
the edge of paper-towel-lined glass tray (Turn-
table), at least 1 inch (2.5 cm) apart. Do not cov-
er. Turn over after 2 beeps. Let stand 5 minutes
to complete cooking.
9. Fresh Vegetables
110 - 450
g
(4 - 16 oz.)
All pieces should be the same size. Wash thor-
oughly, add 1 tbsp of water per ½ cup of vegeta-
bles, and cover with lid or vented plastic wrap. Do
not salt/butter until after cooking.
10. Frozen Vegetables
170 - 450
g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp. of water per ½ cup
of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking. (Not
suitable for vegetables in butter or sauce.)
11. Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe
cas-serole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
12. Frozen Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or
removing covers. Do not use frozen foods pack-
aged in foil trays. After 2 beeps, stir or rearrange.
13. Pasta
55 - 220
g
(2 - 8 oz.)
Place 2 oz. pasta and 3 cups hot tap water in a
microwave safe 2 qt casserole, salt and oil, if de-
sired, covered with lid or vented plastic wrap. For
4 oz. pasta use 4 cups water, for 6 oz. pasta use
6 cups water in 3 qt casserole, for 8 oz. pasta use
7 cups water.
14. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented
plastic wrap.
F0003BR11CP_Eng.indd 21 2017/12/20 9:26:14
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