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PROGRAMMALE
The F60 has ten built-in programs: one Manual program, five preset profiles, two user defined
programs (U1 & U2) and two Heart Rate programs (HR1 & HR2).
Hill
The Hill program simulates going up and down a hill.The workload will steadily increase and then decrease during
the program.
SPEED INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat.There are many schools of
thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady work-
load is the best. The absolute best way to burn fat isto keep your heart rate at around 60% to 70% of its maximum
potential.This program does not use heart rate but simulates a lower, steady exertion workout.
SPEED INCLINE
Carclio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.This is achieved by
incorporating a higher level of exertion with slight fluctuations in work.
SPEED INCLINE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in workload to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the butt).
SPEED INCLINE
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program
also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids
in heart rate recovery from intense activities.
SPEED INCLINE
F60 TREADMILL 16
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