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FEATURES OF THE CONSOLE 2. Select one of the modes:
The easy-to-use console features six modes that pro-
vide instant exercise feedback during your workouts.
The modes are described below.
SpeediThis mode displays your pedaling speed, in
miles per hour or kilometers per hour.
Time--This mode displays the elapsed time. Note: If
you stop pedaling for a few seconds, the time mode
will pause.
Distance--This mode displays the distance you have
pedaled, in miles or kilometers.
Calorie--This mode displays the approximate number
of calories you have burned.
Fat Calorie--This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 11).
Scan--This mode displays the speed, time, distance,
calorie, and fat calorie modes, for a few seconds
each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Make sure there are batteries in the console (see
BATTERY REPLACEMENT on page 10). If there is a
thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the On/Reset button or
begin pedaling. The entire display will briefly
appear; the console will then be ready for use.
.
.
Scan mode--
When the power
is turned on, the
scan mode will be
selected automati-
cally. One mode
indicator will
appear below the
word "SCAN" to
show that the
scan mode is
selected, and a
second mode indicator will show which mode is
currently displayed. Note: If you have selected a
different mode, repeatedly press the Mode button
to reselect the scan mode.
Speed, time, dis-
tance, calorie, or
fat calorie
mode--To select
one of these
modes for continu-
ous display,
repeatedly press
the Mode button.
The mode indica-
SC,_N_ FAT CALS. ...............
....... , CALORIES
tf__
L z ............ _ .... :: ::::_ ....
SPEED TIME D STANCE
tors will show which mode is selected. Make sure
there is not a mode indicator below the word
"SCAN."
Note: The console can display speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, press the On/Reset
button for about five seconds. The letters mph or
km/h will appear in the display to show which unit of
measurement is selected. When the batteries are
replaced, it may be necessary to reselect the
desired unit of measurement.
To reset the display at any time, press the
On/Reset button.
To turn off the power, simply wait for a few minutes.
The console has an "auto-off" feature, if the
pedals are not moved and the console buttons
are not pressed for a few minutes, the power
will turn off automatically to save the batteries.
9
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