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Garmin 010-02582-00 User Manual
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Garmin 010-02582-00 epix Gen 2
User Manual - Page 146
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Marine Activities
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Water Sports
Viewing Your Water Sport Runs
Fishing
Going Fishing
Tides
Viewing Tide Information
Setting a Tide Alert
Anchor
Marking Your Anchor Location
Anchor Settings
Skiing and Winter Sports
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Primary Training Device
Syncing Activities and Performance Measurements
Training for a Race Event
Race Calendar and Primary Race
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Viewing Cycling Ability
Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Adding a Stock
Using the Jet Lag Adviser
Planning a Trip in the Garmin Connect App
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Running Power
Running Power Settings
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Downloading Maps with Outdoor Maps+
Downloading TopoActive Maps
Deleting Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Watch
Specifications
Battery Information
Device Care
Cleaning the Watch
Cleaning the Leather Bands
Changing the QuickFit® Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 146/146
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support.garmin.com
GUID-E5C62F3F-DCE3-4197-8CA5-E419B2A55D12 v5
March 2023
File type: PDF
File name: 96534862_010-02582-01.pdf
File size: 5.82 MB
File Language: English
Pages: 146
Author: Garmin
File created: 2023-03-13
Published:
2023-05-13
Updated: 2023-05-12
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Water Sports
25
Viewing Your Water Sport Runs
25
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
27
Skiing and Winter Sports
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing or Snowboarding Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
About Stableford Scoring
33
Viewing the Wind Speed and Direction
33
Viewing the Direction to the Pin
33
Saving Custom Targets
33
PlaysLike Distance Icons
33
Big Numbers Mode
34
Swing Tempo Training
34
The Ideal Swing Tempo
35
Analyzing Your Swing Tempo
35
Viewing the Tip Sequence
36
Jumpmaster
36
Planning a Jump
36
Jump Types
36
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
37
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
43
Routing Settings
43
Using ClimbPro
44
Enabling Auto Climb
44
Satellite Settings
45
Training
45
Primary Training Device
45
Syncing Activities and Performance Measurements
45
Training for a Race Event
46
Race Calendar and Primary Race
46
Workouts
46
Following a Workout From Garmin Connect
46
Starting a Workout
47
Following a Daily Suggested Workout
47
Customizing an Interval Workout
47
Starting an Interval Workout
48
Following a Pool Swim Workout
48
Recording a Critical Swim Speed Test
48
Editing Your Critical Swim Speed Result
49
About the Training Calendar
49
Using Garmin Connect Training Plans
49
Adaptive Training Plans
49
PacePro Training
49
Downloading a PacePro Plan from Garmin Connect
49
Creating a PacePro Plan on Your Watch
50
Starting a PacePro Plan
51
Power Guide
52
Creating and Using a Power Guide
52
Segments
52
Strava™ Segments
52
Viewing Segment Details
53
Racing a Segment
53
Setting a Segment to Adjust Automatically
53
Using Virtual Partner®
53
Setting a Training Target
54
Racing a Previous Activity
54
History
54
Using History
55
Multisport History
55
Personal Records
55
Viewing Your Personal Records
55
Restoring a Personal Record
55
Clearing Personal Records
56
Viewing Data Totals
56
Using the Odometer
56
Deleting History
56
Appearance
56
Watch Face Settings
56
Customizing the Watch Face
57
Glances
57
Viewing the Glance Loop
60
Customizing the Glance Loop
60
Creating Glance Folders
60
Body Battery
61
Tips for Improved Body Battery Data
61
Performance Measurements
61
About VO2 Max. Estimates
62
Getting Your VO2 Max. Estimate for Running
62
Getting Your VO2 Max. Estimate for Cycling
63
Viewing Your Predicted Race Times
63
Heart Rate Variability Status
64
Heart Rate Variability and Stress Level
64
Viewing Your Heart Rate Variability and Stress Level
65
Performance Condition
65
Viewing Your Performance Condition
65
Getting Your FTP Estimate
66
Conducting an FTP Test
66
Lactate Threshold
67
Performing a Guided Test to Determine Your Lactate Threshold
67
Viewing Your Real-Time Stamina
68
Viewing Your Power Curve
68
Training Status
69
Training Status Levels
70
Tips for Getting Your Training Status
70
Acute Load
70
Training Load Focus
71
About Training Effect
71
Training Readiness
73
Viewing Cycling Ability
74
Recovery Time
74
Recovery Heart Rate
74
Heat and Altitude Performance Acclimation
74
Pausing and Resuming Your Training Status
75
Adding a Stock
75
Using the Jet Lag Adviser
75
Planning a Trip in the Garmin Connect App
75
Controls
76
Customizing the Controls Menu
78
Using the Flashlight Screen
78
Garmin Pay
78
Setting Up Your Garmin Pay Wallet
79
Paying for a Purchase Using Your Watch
79
Adding a Card to Your Garmin Pay Wallet
79
Managing Your Garmin Pay Cards
79
Changing Your Garmin Pay Passcode
79
Morning Report
80
Customizing Your Morning Report
80
Sensors and Accessories
80
Wrist Heart Rate
80
Wearing the Watch
80
Tips for Erratic Heart Rate Data
81
Wrist Heart Rate Monitor Settings
81
Setting an Abnormal Heart Rate Alert
81
Broadcasting Heart Rate Data
82
Pulse Oximeter
82
Getting Pulse Oximeter Readings
83
Setting the Pulse Oximeter Mode
83
Tips for Erratic Pulse Oximeter Data
83
Compass
84
Setting the Compass Heading
84
Compass Settings
84
Calibrating the Compass Manually
84
Setting the North Reference
84
Altimeter and Barometer
84
Altimeter Settings
85
Calibrating the Barometric Altimeter
85
Barometer Settings
85
Calibrating the Barometer
85
Wireless Sensors
86
Pairing Your Wireless Sensors
88
HRM-Pro Running Pace and Distance
88
Tips for Recording Running Pace and Distance
88
Running Dynamics
89
Training with Running Dynamics
89
Tips for Missing Running Dynamics Data
89
Running Power
90
Running Power Settings
90
Using the Varia Camera Controls
90
inReach Remote
90
Using the inReach Remote
91
VIRB Remote
91
Controlling a VIRB Action Camera
91
Controlling a VIRB Action Camera During an Activity
92
Xero Laser Location Settings
92
Map
92
Viewing the Map
93
Saving or Navigating to a Location on the Map
93
Navigating with the Around Me Feature
94
Map Settings
94
Managing Maps
95
Downloading Maps with Outdoor Maps+
95
Downloading TopoActive Maps
95
Deleting Maps
96
Map Themes
96
Marine Map Settings
96
Showing and Hiding Map Data
96
Music
96
Connecting to a Third-Party Provider
97
Downloading Audio Content from a Third-Party Provider
97
Downloading Personal Audio Content
97
Listening to Music
98
Music Playback Controls
98
Connecting Bluetooth Headphones
98
Changing the Audio Mode
98
Connectivity
99
Phone Connectivity Features
99
Pairing Your Phone
99
Enabling Bluetooth Notifications
99
Viewing Notifications
99
Receiving an Incoming Phone Call
100
Replying to a Text Message
100
Managing Notifications
100
Turning Off the Bluetooth Phone Connection
100
Turning On and Off Phone Connection Alerts
100
Playing Audio Prompts During an Activity
101
Wi‑Fi Connectivity Features
101
Connecting to a Wi‑Fi Network
101
Phone Apps and Computer Applications
101
Garmin Connect
102
Using the Garmin Connect App
102
Updating the Software Using the Garmin Connect App
102
Using Garmin Connect on Your Computer
103
Updating the Software Using Garmin Express
103
Manually Syncing Data with Garmin Connect
103
Connect IQ Features
103
Downloading Connect IQ Features
103
Downloading Connect IQ Features Using Your Computer
103
Garmin Explore™
104
Garmin Golf App
104
User Profile
104
Setting Up Your User Profile
104
Gender Settings
104
Viewing Your Fitness Age
104
About Heart Rate Zones
104
Fitness Goals
105
Setting Your Heart Rate Zones
105
Letting the Watch Set Your Heart Rate Zones
105
Heart Rate Zone Calculations
106
Setting Your Power Zones
106
Detecting Performance Measurements Automatically
106
Safety and Tracking Features
107
Adding Emergency Contacts
107
Adding Contacts
107
Turning Incident Detection On and Off
108
Requesting Assistance
108
Starting a GroupTrack Session
109
Tips for GroupTrack Sessions
109
GroupTrack Settings
109
Health and Wellness Settings
110
Auto Goal
110
Using the Move Alert
110
Intensity Minutes
110
Earning Intensity Minutes
110
Sleep Tracking
110
Using Automated Sleep Tracking
111
Navigation
111
Viewing and Editing Your Saved Locations
111
Saving a Dual Grid Location
111
Setting a Reference Point
111
Navigating to a Destination
112
Navigating to a Point of Interest
112
Navigating to the Starting Point of a Saved Activity
113
Navigating to Your Starting Point During an Activity
113
Viewing Route Directions
114
Navigating with Sight 'N Go
114
Marking and Starting Navigation to a Man Overboard Location
114
Stopping Navigation
114
Courses
114
Creating and Following a Course on Your Device
115
Creating a Round-Trip Course
115
Creating a Course on Garmin Connect
115
Sending a Course to Your Device
116
Viewing or Editing Course Details
116
Projecting a Waypoint
116
Navigation Settings
116
Customizing Navigation Data Screens
117
Setting Up a Heading Bug
117
Setting Navigation Alerts
117
Power Manager Settings
117
Customizing the Battery Saver Feature
118
Changing the Power Mode
118
Customizing Power Modes
118
Restoring a Power Mode
118
System Settings
119
Time Settings
119
Setting Time Alerts
120
Syncing the Time
120
Changing the Screen Settings
120
Customizing Sleep Mode
120
Customizing the Hot Keys
121
Changing the Units of Measure
121
Viewing Device Information
121
Viewing E-label Regulatory and Compliance Information
121
Device Information
121
About the AMOLED Display
121
Charging the Watch
122
Specifications
122
Battery Information
123
Device Care
123
Cleaning the Watch
123
Cleaning the Leather Bands
123
Changing the QuickFit® Bands
124
Data Management
124
Deleting Files
124
Troubleshooting
124
Product Updates
124
Getting More Information
125
My device is in the wrong language
125
Is my phone compatible with my watch?
125
My phone will not connect to the watch
125
Can I use my Bluetooth sensor with my watch?
125
My headphones will not connect to the watch
126
My music cuts out or my headphones won't stay connected
126
Restarting Your Watch
126
Resetting All Default Settings
126
Tips for Maximizing the Battery Life
127
Acquiring Satellite Signals
127
Improving GPS Satellite Reception
127
The temperature reading is not accurate
127
Activity Tracking
127
My step count does not seem accurate
128
The step counts on my watch and my Garmin Connect account don't match
128
The floors climbed amount does not seem accurate
128
Appendix
129
Data Fields
129
Color Gauges and Running Dynamics Data
143
Ground Contact Time Balance Data
143
Vertical Oscillation and Vertical Ratio Data
144
VO2 Max. Standard Ratings
144
FTP Ratings
145
Wheel Size and Circumference
145
Symbol Definitions
145
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