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10 FlexCycle Plus User Manual Lifepro
PARTS OF THE FLEXCYCLE PLUS
OPERATING INSTRUCTIONS
CREATE A CUSTOM CYCLING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration:
1. Adjust the pedal tension (see below) to your desired resistance level.
2. Place your feet flat on the pedals.
3. Begin pedaling at your desired speed. You can check your speed on the monitor.
Speed is displayed in RPMs (rotations/strides per minute).
4. Keep an eye on the monitor to check your workout duration.
ADJUSTING THE PEDAL RESISTANCE/TENSION
The FlexCycle Plus has 8 levels of resistance (1-8). Level 1 is the lowest resistance
level and provides the easiest pedaling. Level 8 is the highest resistance level and
provides the most intense pedaling workout.
1. Turn the Tension Control Knob to the right or left to adjust the resistance level.
Align the arrow on the knob to the tension level you would like to select.
2. Turn the knob to the right to increase the resistance level. Turn the knob to the
left to decrease the resistance level.
TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS
The FlexCycle Plus comes with a long strap which can be used to tether the bike to a
chair. Most users will NOT need to tether the bike; pedaling with downward force will
prevent it from slipping on carpet and most other surfaces. To tether the bike when
using it on a slippery surface:
1. Position the bike in front of a chair.
2. Sit in the chair and begin pedaling.
Your feet should easily reach the
pedals while sitting in the chair. Your
knees should be slightly bent when
the pedals are furthest from you.
3. Unbuckle the tether strap and route
it around the FlexCycle Plus frame
and around the chair as shown.
4. Pull the strap taut and re-connect
the buckle.
5. Pedal the bike to make sure the
distance is correct. Adjust if
necessary.
Tension Control
Knob
(8 levels)
Mode/Reset
Button
Leg Pedal with Foot Strap
(Left & Right)
Pedal Arm
(Left & Right)
Monitor Screen
View your workout
progress
Carrying
Handle
Front
Stabilizer
Rear
Stabilizer
Resistance Band
(1 of 2)
Recovery + Fitness Collection 11
Route Around
Frame
Tether
Strap
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