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20
Spirit Fitness
INTERVAL
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle bers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen more efciently.
PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter button.
2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and
Down buttons,then press the Enter button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down buttons,
then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program (at the top of the hill). Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can
also go back and modify your settings by pressing the Stop button to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down
button. This will change the workload settings of the entire prole, although the prole picture on the screen
will not change. The reason for this is so that you can see the entire prole at all times. If the prole picture is
changed it will look distorted and not a true representation of the actual prole. When you make a change to
the workload, the Message Window will show both the current column and program maximum levels of work.
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