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Creating an Interval Workout............ 28
Starting an Interval Workout............. 28
About the Training Calendar............. 28
Using Garmin Connect Training
Plans...............................................28
PacePro Training...................................29
Downloading a PacePro Plan from
Garmin Connect.................................29
Starting a PacePro Plan.................... 30
Using Virtual Partner®.......................... 31
Setting a Training Target...................... 31
Racing a Previous Activity.................... 31
History........................................... 32
Using History......................................... 32
Multisport History..............................32
Personal Records.................................. 32
Viewing Your Personal Records....... 32
Restoring a Personal Record............ 33
Clearing Personal Records............... 33
Viewing Data Totals.............................. 33
Using the Odometer.............................. 33
Deleting History..................................... 33
Appearance.................................... 33
Watch Face Settings............................. 33
Customizing the Watch Face............34
Glances.................................................. 34
Viewing the Glance Loop.................. 37
Customizing the Glance Loop.......... 37
Body Battery...................................... 37
Tips for Improved Body Battery
Data................................................ 37
Performance Measurements............38
About VO2 Max. Estimates........... 38
Viewing Your Predicted Race
Times..............................................39
Heart Rate Variability Status.........39
Performance Condition................. 40
Getting Your FTP Estimate........... 40
Lactate Threshold......................... 41
Training Status.................................. 42
Training Status Levels................... 43
Heat and Altitude Performance
Acclimation.................................... 43
Training Load................................. 43
Recovery Time............................... 45
Pausing and Resuming Your
Training Status.............................. 45
Controls................................................. 46
Customizing the Controls Menu.......48
GarminPay........................................ 48
Setting Up Your GarminPay
Wallet............................................. 48
Paying for a Purchase Using Your
Watch............................................. 49
Adding a Card to Your GarminPay
Wallet............................................. 49
Changing Your GarminPay
Passcode....................................... 49
Sensors and Accessories............... 49
Wrist Heart Rate.................................... 50
Wearing the Watch............................ 50
Tips for Erratic Heart Rate Data....... 50
Wrist Heart Rate Monitor Settings... 51
Setting an Abnormal Heart Rate
Alert................................................ 51
Broadcasting Heart Rate Data...... 51
Pulse Oximeter...................................... 52
Getting Pulse Oximeter Readings.... 52
Setting the Pulse Oximeter Mode.... 52
Tips for Erratic Pulse Oximeter
Data.................................................... 52
Compass................................................52
Compass Settings............................. 53
Calibrating the Compass
Manually......................................... 53
Setting the North Reference......... 53
Altimeter and Barometer...................... 53
Altimeter Settings..............................53
Calibrating the Barometric
Altimeter.........................................54
Barometer Settings........................... 54
Calibrating the Barometer............. 54
Wireless Sensors...................................55
Pairing Your Wireless Sensors......... 56
HRM-Pro Running Pace and
Distance............................................. 56
Tips for Recording Running Pace
and Distance.................................. 56
Running Power.................................. 57
Running Dynamics............................ 57
Training with Running Dynamics.. 57
ii Table of Contents
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