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C.AUTO MODE:
Ø Enter auto mode: In initial standby mode, press the MODE button to select the time countdown
mode, then the time window shows 30:00 minutes and blinking,set the calories by speed +/- key,
setting range of 20 ~ 990.Press the start key to enter the calorie countdown mode.
Ø Operation instructions: Auto program is divided into 20 segments, each section of the speed
value and the incline value of the program default value to run automatically, each paragraph of the
running time is set to 1/20.the time and calorie window count from 0,press the speed adjustment
key to adjust the speed, press the incline adjustment key to adjust the incline value.When the
program runs the next paragraph, there will be three beep sound, then enter next paragraph, when
the program runs to the next paragraph, the speed and incline values automatically adjusted to the
next section of the default value,when the set dcalorie countdown to zero, it slowly stop
running,accompanied by three beeps, prompt once every second, after three seconds all the data
clear, automatically return to the beginning start standby.
BODY FAT PROGRAM:
Ø Press MODE key to enter FAT test setting.
Ø Body Fat Test: When the setting is complete, enter the 5
th
item body fat test, the initial display
"---", hold the heartbeat steel plate for about 5 seconds, will show the body fat test value.
Ø Body fat instructions: body fat index is a measure of relationship between height and weight,
suitable for any male and female with other health indicators to provide the basis for people to
adjust the weight, the ideal body fat index should be between 20 to 25, If less than 19, said the
weight is too light, if between 26 to 29, indicating that overweight, and if more than 30,(Note: This
data is for reference only, not as medical data).
HRC MODE
1, BH-HRC: press the program key to enter the HRC, dot matrix display: HRC fo
一：Parameter values in HRC：
1: Age setting range: 15-80 years old.
2: target heart rate setting range: 80- (220-AGE) X0.9.
3: The maximum heart rate of the user can not exceed: 220-AGE.
4: heart rate difference = (target heart rate - user's heart rate)
5: HRC center rate only recognize the wireless heartbeat, if it is holding the heartbeat will
be used as no heartbeat input.
二：Program:
1: When the HRC program time flashes, you can set the time, press the START key to run.
2: If you press the MODE key while setting the time, enter the age setting, the setting
range is: 15-80 years old.
3: Press the MODE key to enter the target heart rate setting: The setting range is: 80 -
(220-AGE) X0.9.
4: Press the MODE key to enter the time setting.
1: At stop, press the program key program to enter HRC, the program window dot matrix
display: HRC font, PROGRAM window shows "13", said into the HRC program. Press the
START key is invalid.
2: press the MODE key, the time window shows the age "25" years old, and flashing;
press the speed plus or minus key speed +/- can set the user age, setting range: 15-80
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