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AFG 2.0AE User Manual
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AFG 2.0AE Elliptical Trainer, Easy-to-Mount Design
User's Guide - Page 29
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INTRODUCTION
IMPORTANT PRECAUTIONS
ASSEMBLY
UNPACKING
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8
BEFORE YOU BEGIN
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
POWER
MOVING
FOOT POSITIONING
CONSOLE DISPLAY
CONSOLE OPERATION
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
STRETCHING
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
HEART RATE TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
MAINTENANCE
LIMITED HOME
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File type: PDF
File name: 29095978_2-0ae.pdf
File size: 3.87 MB
File Language: English
Pages: 30
Author: AFG
File created: 2017-03-12
Published:
2023-04-29
Updated: 2024-02-15
Verified by
Delores Murray
on 2024-02-15
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Table of Contents
×
INTRODUCTION
2
IMPORTANT PRECAUTIONS
3
ASSEMBLY
4
UNPACKING
4
STEP 1
6
STEP 2
7
STEP 3
8
STEP 4
9
STEP 5
10
STEP 6
11
STEP 7
12
STEP 8
13
BEFORE YOU BEGIN
14
LOCATION OF THE ELLIPTICAL
14
ELLIPTICAL OPERATION
15
POWER
15
MOVING
5
FOOT POSITIONING
15
CONSOLE DISPLAY
16
CONSOLE OPERATION
17
CONDITIONING GUIDELINES
19
TARGET HEART RATE ZONE CHART
20
STRETCHING
21
THE IMPORTANCE OF WARM UP & COOL DOWN
22
ACHIEVING YOUR FITNESS GOALS
22
WEEKLY LOG SHEETS
23
MONTHLY LOG SHEETS
24
TROUBLESHOOTING
25
HEART RATE TROUBLESHOOTING
26
COMMON PRODUCT QUESTIONS
27
MAINTENANCE
28
LIMITED HOME
29
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