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WARNING
ALWAYS START YOUR JUMP IN THE MIDDLE OF THE MAT. IF YOU ARE MORE
THAN 30CM OUTSIDE OF THE MIDDLE OF THE TRAMPOLINE MAT, IMMEDIATELY
STOP YOUR JUMP!! START YOUR JUMP AGAIN IN THE MIDDLE OF THE MAT!
PUTTING UP THE TRAMPOLINE
There must be a space of at least 7.3m above the trampoline. With regard to the
space at the sides, please ensure that there are no dangerous objects such as
branches, other leisure appliances (e.g. swing, swimming pool), electricity cables,
walls, fences, etc. near the trampoline.
KNEE DROP
1. Start with the basic jump and perform a low jump.
2. Land on your knees with a straight back and upright
body and keep your balance with your arms.
3. Jump back into the basic jumping position by
swinging your arms upwards.
SEAT DROP
1. Land in a at seated position.
2. Place your hands on the mat next to your hips and
keep your elbows relaxed.
3. Return to the upright position by pushing off with
your hands.
FRONT DROP
1. Start with a low jump.
2. Land on your stomach (face down) and hold your
hands and arms stretched out to the front on the
mat. Push yourself off the mat with your arms to
return to standing position.
180-DEGREE SWIVEL
1. Start lying on your stomach.
2. Push yourself off with your right or left arm
(irrespective of the direction in which you would like
to twist).
3. Stretch your head and shoulders in the same direc-
tion and hold your back parallel to the mat and your
head up high.
4. Land on your stomach and return to a standing
position by pushing off with your arms.
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