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15
RECIPES FOR THE PITCHER
MANGO SALSA
Ingredients:
• ½ medium red onion, peeled (chopped into 1 inch
chunks)
• 1 jalapeño, halved and seeded
• 1 ½ cups fresh cilantro
• 1 tbsp lime or lemon juice
• 2 semi-ripe mangos, peeled, pitted (chopped into
1 inch chunks)
Place all ingredients into the pitcher, in the order listed
and secure lid.
Use the chop program, if available, or use pulse on
max. speed for 6-9 times. Leave a short break
between each pulse.
BABY FOOD
Ingredients:
• 2 cups (or 7 oz) carrots
• 1 cup (or 3.5 oz) cooked beef
• 2 cups (or 7 oz) potatoes
• 1 ½ cups (or 12 fl. oz.) water
All ingredients should be cut into ½ – 1 inch. and
cooked. For the peeled vegetable steam cooking is
also possible. Place all ingredients into the pitcher,
in the order listed and secure lid.
Blend for 50 - 60 seconds on max speed.
MANGO PINEAPPLE PASSIONFRUIT
JUICE SMOOTHIE
1 serving (1 ¼ cup or 10 fl.oz.)
Ingredients:
• 2.5 oz pineapple (chopped into 1 inch chunks)
• 3 oz pitted ripe mango (chopped into 1 inch
chunks)
• ½ passionfruit
• 1-3 pitted apricots (chopped into ½ inch pieces)
• ½ cup (5 fl. oz.) freshly squeezed orange juice
Place all ingredients into the pitcher, in the order
listed and secure lid. Blend for 40 – 60 seconds on
max. speed or use smoothie program if available.
MARGARITA
Ingredients:
• ½ cup (or 4 fl. oz.) orange syrup
• ½ cup (or 4 fl. oz.) lime juice
• ¼ cup sugar
• ¾ cup (or 6 fl. oz.) water
• 10 ice cubes
Place all ingredients into the pitcher, in the order
listed and secure lid.
Use the crush ice program, if available, or use pulse
on max. speed for 8-15 times. Leave a short break
between each pulse so that the ice cubes return to
the blade.
GUACAMOLE
Ingredients:
• ¼ cup onions, peeled and chopped
• 1 cup fresh cilantro leaves
• 1 medium tomato, quartered or ¾ cup chopped
(remove tomato pips if preferred)
• 2 ripe avocados, peeled, pitted and chopped into
1 inch chunks
• ¼ cup lemon juice
• ¼ cup sunflower oil
• 1 tsp salt
• ¼ cup yoghurt
Place all ingredients into the pitcher, in the order
listed and secure lid.
Use the chop program, if available, or use pulse on
max. speed for 6-9 times. Leave a short break
between each pulse.
Recipes for the Smoothie2Go
ENERGY SMOOTHIE:
Ingredients:
• 1 cup red grapes
• ½ cored pear
• ⅛ cup walnuts
• 1 handful rinsed spring greens
• ½ banana
• ½ cup (or 4fl. oz.) water
Place all ingredients into the cup, in the order listed.
Blend the ingredients on max. speed for 50 sec. or
use smoothie program if available.
PROTEIN SHAKE:
Ingredients:
• 8 fl. Oz. skimmed milk
• ⅓ banana (chopped into inch chunks)
• ½ cup rolled oats
• 2 scoops protein powder
• ⅓ cup almonds
Place all ingredients into the cup, in the order listed.
Close the cup and shake it so that liquid and powder
are well mixed.
Blend the ingredients on max. speed for 60 sec. or
use smoothie program if available.
When preparing protein shakes using powder and
liquids only, use the pitcher.
5722310444_JB_7xxx_USCA.indd 155722310444_JB_7xxx_USCA.indd 15 11.12.18 09:3511.12.18 09:35
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