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Activity Tracking
Whenever you wear the HRM-Pro Plus device, it monitors your daily activity metrics. The activity tracking feature
records your step count, calories, intensity minutes, and all-day heart rate. To use this feature, you must pair
your heart rate monitor and any other Garmin devices with your Garmin Connect account (Pairing the Heart Rate
Monitor With the Garmin Connect
™
App, page2).
After it is paired, the heart rate monitor sends activity data to your Garmin Connect account whenever the
monitor is awake and within range of your smartphone. If you wear only the HRM-Pro Plus device during an
activity, the TrueUp
™
feature sends activity tracking data to the daily summary section in Garmin Connect and to
your compatible Garmin devices.
Heart Rate Storage for Timed Activities
You can start a timed activity on your compatible paired Garmin device, and the heart rate monitor records your
heart rate data even if you move away from your device. For example, you can record heart rate data during
fitness activities or team sports where watches cannot be worn.
Your heart rate monitor automatically sends your stored heart rate data to your compatible Garmin device when
you save your activity. Your heart rate monitor must be active and within range (3m) of the device while data is
transferred.
Accessing Stored Heart Rate Data
If you save a timed activity without downloading stored heart rate data, you can download the data from the
HRM-Pro Plus device later.
NOTE: Your HRM-Pro Plus device stores up to 18 hours of activity history. When the heart rate monitor memory
is full, your oldest data is overwritten.
1 Put on the heart rate monitor.
2 From your Garmin device, select the History menu.
3 Select the timed activity you saved while you were wearing the HRM-Pro Plus device.
4 Select Download Heart Rate.
Your Garmin device generates a new activity file with heart rate data. You may need to manually import the new
file to your Garmin Connect account.
4 Heart Rate Monitor Instructions
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