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MONDAY
Date:
/ /
EXERCISE RESISTANCE SETS REPS
TUESDAY
Date:
/ /
AEROBIC EXERCISE
WEDNESDAY EXERCISE RESISTANCE SETS REPS
Date:
/ /
THURSDAY
Date:
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AEROBIC EXERCISE
FRIDAY EXERCISE RESISTANCE SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
19
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