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EN-32
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Tracking my activity
Overview
Your Withings Steel HR / Steel HR Sport allows you to track your activity: number
of steps, run tracking and swim tracking. Whether you are walking, running or
swimming, you don’t have to do anything to start tracking it. All you have to do is
wear your Withings Steel HR / Steel HR Sport, it will do the rest.
(1)Visual representation
of the number of steps:
each bar corresponds to
a 30-minute period
(2)Number of steps
during the day
(3)Percentage of the
daily step goal achieved
(4) Estimated distance
walked during the day
(5)Estimated calories
burned during the day
(active calories and total
number of calories)
(6) Heart rate graph
(7) Day’s activity detail
The integrated accelerometer allows your Withings Steel HR / Steel HR Sport
to automatically count your number of steps and to recognize when you are
running. Your running activity, your distance and your calories are calculated
thanks to an algorithm based on your number of steps and your personal data
(age, height and weight).
Checking my progress
In order to check your progress in terms of number of steps, all you have to do
is have a look at the activity hand. Depending on its position, you can tell what
percentage of your daily step goal you have achieved. Once you reach the 100%
mark, your watch vibrates and the cycle starts all over again, from 0% to 100%.
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