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Starting a PacePro Plan.................... 52
Power Guide.......................................... 53
Creating and Using a Power Guide.. 53
Segments...............................................53
Strava™ Segments............................. 53
Viewing Segment Details.................. 54
Racing a Segment............................. 54
Setting a Segment to Adjust
Automatically.....................................54
Using Virtual Partner®.......................... 54
Setting a Training Target...................... 55
Racing a Previous Activity.................... 55
History........................................... 55
Using History......................................... 56
Multisport History..............................56
Personal Records.................................. 56
Viewing Your Personal Records....... 56
Restoring a Personal Record............ 56
Clearing Personal Records............... 57
Viewing Data Totals.............................. 57
Using the Odometer.............................. 57
Deleting History..................................... 57
Appearance.................................... 57
Watch Face Settings............................. 57
Default Watch Face........................... 58
Customizing the Watch Face............58
Glances.................................................. 59
Viewing the Glance Loop.................. 62
Customizing the Glance Loop.......... 62
Creating Glance Folders................63
Aviation Alerts................................... 63
Setting Aviation Alerts...................63
Altimeter............................................ 64
Calculating Density Altitude..........64
Viewing Aviation Weather
Information........................................ 65
Viewing METAR Information.........66
Viewing TAF Information.............. 67
Body Battery...................................... 67
Tips for Improved Body Battery
Data................................................ 68
Performance Measurements............68
About VO2 Max. Estimates........... 69
Getting Your VO2 Max. Estimate
for Running................................. 69
Getting Your VO2 Max. Estimate
for Cycling.................................. 70
Viewing Your Predicted Race
Times..............................................70
Heart Rate Variability Status.........71
Heart Rate Variability and Stress
Level........................................... 71
Performance Condition................. 72
Viewing Your Performance
Condition.................................... 72
Getting Your FTP Estimate........... 73
Conducting an FTP Test............73
Lactate Threshold......................... 74
Performing a Guided Test to
Determine Your Lactate
Threshold................................... 74
Viewing Your Real-Time
Stamina.......................................... 75
Viewing Your Power Curve............75
Training Status.................................. 76
Training Status Levels................... 77
Tips for Getting Your Training
Status......................................... 77
Acute Load..................................... 77
Training Load Focus.................. 78
About Training Effect................ 78
Training Readiness........................ 80
Viewing Cycling Ability.................. 81
Recovery Time............................... 81
Recovery Heart Rate.................. 81
Heat and Altitude Performance
Acclimation.................................... 81
Pausing and Resuming Your
Training Status.............................. 82
Adding a Stock.................................. 82
Using the Jet Lag Adviser................. 82
Planning a Trip in the Garmin
Connect App.................................. 82
Controls................................................. 83
Customizing the Controls Menu.......85
Using the Flashlight Screen.............. 85
GarminPay........................................ 85
Setting Up Your GarminPay
Wallet............................................. 86
Paying for a Purchase Using Your
Watch............................................. 86
Adding a Card to Your GarminPay
Wallet............................................. 86
Table of Contents iii
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