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To turn this feature off or adjust the thresholds:
1.
From the Today tab in the Fitbit app on your phone, tap your profile
picture > Sense tile.
2. In the Activity &Wellness section, tap Heart Settings >High &low heart rate.
3. Turn High heart rate notification or Low heart rate notification on or off, or
tap Custom to adjust the threshold.
View past heart-rate notifications, log possible symptoms and causes, or delete
notifications in the Fitbit app. For more information, see help.fitbit.com.
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to
see your detailed cardio fitness stats.
For more information, see help.fitbit.com.
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