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Garmin 010-02063-01 User Manual
Garmin 010-02063-01 Forerunner 945
User Manual
For 010-02063-01.
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126 pages
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Table of Contents
Introduction
Device Overview
GPS Status and Status Icons
Setting Up Your Watch
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an ANT+® Indoor Trainer
Recording an Indoor Climbing Activity
Outdoor Activities
Multisport
Triathlon Training
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Heart Rate While Swimming
Distance Recording
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Skiing and Winter Sports
Viewing Your Ski Runs
Cross-Country Skiing Power Data
Recording a Backcountry Skiing Activity
Recording a Bouldering Activity
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Keeping Score
Updating a Score
Club Sensors
Using the Golf Odometer
Enabling Statistics Tracking
Recording Statistics
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
PacePro Training
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Stopping a PacePro Plan
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Segments
Strava™ Segments
Racing a Segment
Viewing Segment Details
Using the Metronome
Extended Display Mode
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Cycling Power Zones
Pausing Your Training Status
Resuming Your Paused Training Status
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Hydration Tracking
Menstrual Cycle Tracking
Heart Rate Features
Wrist-based Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin® Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Chest Heart Rate While Swimming
HRM-Pro Accessory
Putting On the Heart Rate Monitor
Heart Rate Storage for Timed Activities
Accessing Stored Heart Rate Data
Pool Swimming
Caring for the Heart Rate Monitor
Tips for Erratic Heart Rate Data
HRM-Swim Accessory
Sizing the Heart Rate Monitor
Putting On the Heart Rate Monitor
Tips for Using the HRM-Swim Accessory
Data Storage
HRM-Tri Accessory
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Heat and Altitude Performance Acclimation
Viewing Your Predicted Race Times
About Training Effect
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Acclimation Mode
Tips for Erratic Pulse Oximeter Data
Viewing Your Heart Rate Variability Stress Score
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Smart Features
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Enabling Bluetooth Notifications
Viewing Notifications
Playing Audio Prompts on Your Smartphone During Your Activity
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Locating a Lost Smartphone
Widgets
Viewing the Widgets
About My Day
Viewing the Controls Menu
Customizing the Controls Menu
Viewing the Weather Widget
Opening the Music Controls
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Safety and Tracking Features
Adding Emergency Contacts
Requesting Assistance
Incident Detection
Turning Incident Detection On and Off
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Music
Connecting to a Third-Party Provider
Spotify®
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Smartphone
Changing the Audio Mode
Connecting Bluetooth Headphones
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Garmin Connect
Using Garmin Connect on Your Computer
Data Management
Deleting Files
Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing Course Details
Creating a Round-Trip Course
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Panning and Zooming the Map
Map Settings
Altimeter and Barometer
Compass
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
Enabling Self Evaluation
3 D Speed and Distance
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Removing an Activity or App
GroupTrack Settings
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting the Time Manually
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Specifications
Forerunner Specifications
HRM-Pro Specifications
HRM-Swim Specifications and HRM-Tri Specifications
Device Care
Cleaning the Watch
Replacing the Heart Rate Monitor Battery
Changing the Bands
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
My Device is in the Wrong Language
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing Battery Life
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
Table of Contents
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FORERUNNER
®
945
Owner’s Manual
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File type: PDF
File name: 4003234_010-02063-00.pdf
File size: 6.38 MB
File Language: English
Pages: 126
Author: Garmin
File created: 2022-03-09
Published:
2022-05-22
Updated: 2023-05-05
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Photos
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Specifications
Brand:
Garmin
Model: 010-02063-01
Category:
Audio
See other models:
010-02172-02
010-02172-42
010-02384-B3
010-02174-52
010-02383-20
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Table of Contents
×
Table of Contents
3
Introduction
9
Device Overview
10
GPS Status and Status Icons
11
Setting Up Your Watch
11
Activities and Apps
12
Going for a Run
13
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
14
Evaluating an Activity
15
Creating a Custom Activity
15
Indoor Activities
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
16
Recording a Strength Training Activity
16
Tips for Recording Strength Training Activities
16
Recording a HIIT Activity
17
HIIT Timers
17
Using an ANT+® Indoor Trainer
17
Recording an Indoor Climbing Activity
18
Outdoor Activities
18
Multisport
18
Triathlon Training
18
Creating a Multisport Activity
19
Tips for Triathlon Training or Using Multisport Activities
19
Going for a Track Run
19
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
20
Swimming
20
Swimming in Open Water
20
Going for a Pool Swim
20
Heart Rate While Swimming
20
Distance Recording
21
Swim Terminology
21
Stroke Types
21
Tips for Swimming Activities
21
Resting During Pool Swimming
22
Auto Rest
22
Training with the Drill Log
22
Skiing and Winter Sports
22
Viewing Your Ski Runs
22
Cross-Country Skiing Power Data
23
Recording a Backcountry Skiing Activity
23
Recording a Bouldering Activity
23
Golfing
24
Playing Golf
24
Hole Information
24
Moving the Flag
25
Viewing Measured Shots
25
Viewing Layup and Dogleg Distances
25
Keeping Score
25
Updating a Score
25
Club Sensors
25
Using the Golf Odometer
25
Enabling Statistics Tracking
26
Recording Statistics
26
Playing Audio Prompts During Your Activity
26
Training
27
Workouts
27
Following a Workout From Garmin Connect
27
Starting a Workout
27
Following a Daily Suggested Workout
28
Turning Daily Suggested Workout Prompts On and Off
28
Following a Pool Swim Workout
28
Recording a Critical Swim Speed Test
28
Editing Your Critical Swim Speed Result
28
About the Training Calendar
29
Using Garmin Connect Training Plans
29
Interval Workouts
29
Customizing an Interval Workout
29
Starting an Interval Workout
29
Stopping an Interval Workout
30
Using Virtual Partner®
30
Setting a Training Target
31
Cancelling a Training Target
31
Racing a Previous Activity
31
PacePro Training
31
Creating a PacePro Plan on Your Watch
32
Starting a PacePro Plan
33
Stopping a PacePro Plan
33
Personal Records
33
Viewing Your Personal Records
34
Restoring a Personal Record
34
Clearing a Personal Record
34
Clearing All Personal Records
34
Segments
34
Strava™ Segments
34
Racing a Segment
35
Viewing Segment Details
35
Using the Metronome
35
Extended Display Mode
35
Setting Up Your User Profile
36
Fitness Goals
36
About Heart Rate Zones
36
Setting Your Heart Rate Zones
36
Letting the Device Set Your Heart Rate Zones
37
Heart Rate Zone Calculations
37
Setting Your Cycling Power Zones
37
Pausing Your Training Status
38
Resuming Your Paused Training Status
38
Activity Tracking
38
Auto Goal
38
Using the Move Alert
39
Sleep Tracking
39
Using Automated Sleep Tracking
39
Using Do Not Disturb Mode
39
Intensity Minutes
39
Earning Intensity Minutes
39
Garmin Move IQ™ Events
40
Activity Tracking Settings
40
Turning Off Activity Tracking
40
Hydration Tracking
40
Menstrual Cycle Tracking
40
Heart Rate Features
41
Wrist-based Heart Rate
41
Wearing the Watch
41
Tips for Erratic Heart Rate Data
42
Viewing the Heart Rate Widget
42
Broadcasting Heart Rate Data to Garmin® Devices
42
Broadcasting Heart Rate Data During an Activity
43
Setting an Abnormal Heart Rate Alert
43
Turning Off the Wrist-based Heart Rate Monitor
43
Chest Heart Rate While Swimming
43
HRM-Pro Accessory
44
Putting On the Heart Rate Monitor
44
Heart Rate Storage for Timed Activities
44
Accessing Stored Heart Rate Data
45
Pool Swimming
45
Caring for the Heart Rate Monitor
45
Tips for Erratic Heart Rate Data
45
HRM-Swim Accessory
45
Sizing the Heart Rate Monitor
46
Putting On the Heart Rate Monitor
46
Tips for Using the HRM-Swim Accessory
46
Data Storage
47
HRM-Tri Accessory
47
Running Dynamics
47
Training with Running Dynamics
48
Color Gauges and Running Dynamics Data
49
Ground Contact Time Balance Data
49
Vertical Oscillation and Vertical Ratio Data
50
Tips for Missing Running Dynamics Data
50
Performance Measurements
51
Turning Off Performance Notifications
51
Detecting Performance Measurements Automatically
51
Syncing Activities and Performance Measurements
51
About VO2 Max. Estimates
52
Getting Your VO2 Max. Estimate for Running
53
Getting Your VO2 Max. Estimate for Cycling
53
Turning Off VO2 Max. Recording
53
Viewing Your Fitness Age
53
Heat and Altitude Performance Acclimation
54
Viewing Your Predicted Race Times
54
About Training Effect
55
Performance Condition
55
Viewing Your Performance Condition
56
Lactate Threshold
56
Performing a Guided Test to Determine Your Lactate Threshold
56
Getting Your FTP Estimate
57
Conducting an FTP Test
57
Training Status
58
Training Status Levels
59
Tips for Getting Your Training Status
59
Training Load
59
Training Load Focus
60
Recovery Time
60
Viewing Your Recovery Time
60
Recovery Heart Rate
60
Pulse Oximeter
61
Getting Pulse Oximeter Readings
62
Turning On Pulse Oximeter Sleep Tracking
62
Turning On All-Day Acclimation Mode
62
Tips for Erratic Pulse Oximeter Data
62
Viewing Your Heart Rate Variability Stress Score
62
Using the Stress Level Widget
63
Body Battery
63
Viewing the Body Battery Widget
64
Tips for Improved Body Battery Data
64
Smart Features
65
Pairing Your Smartphone with Your Device
65
Tips for Existing Garmin Connect Users
65
Enabling Bluetooth Notifications
65
Viewing Notifications
65
Playing Audio Prompts on Your Smartphone During Your Activity
66
Managing Notifications
66
Turning Off the Bluetooth Smartphone Connection
66
Turning On and Off Smartphone Connection Alerts
66
Bluetooth Connected Features
67
Manually Syncing Data with Garmin Connect
67
Locating a Lost Smartphone
67
Widgets
68
Viewing the Widgets
69
About My Day
69
Viewing the Controls Menu
69
Customizing the Controls Menu
69
Viewing the Weather Widget
70
Opening the Music Controls
70
Connect IQ Features
70
Downloading Connect IQ Features Using Your Computer
70
Wi‑Fi Connected Features
70
Connecting to a Wi‑Fi Network
70
Safety and Tracking Features
71
Adding Emergency Contacts
71
Requesting Assistance
71
Incident Detection
71
Turning Incident Detection On and Off
71
Starting a GroupTrack Session
72
Tips for GroupTrack Sessions
72
Music
72
Connecting to a Third-Party Provider
73
Spotify®
73
Downloading Audio Content from Spotify
73
Downloading Personal Audio Content
73
Listening to Music
74
Music Playback Controls
74
Controlling Music Playback on a Connected Smartphone
75
Changing the Audio Mode
75
Connecting Bluetooth Headphones
75
Garmin Pay
75
Setting Up Your Garmin Pay Wallet
75
Paying for a Purchase Using Your Watch
76
Adding a Card to Your Garmin Pay Wallet
76
Managing Your Garmin Pay Cards
77
Changing Your Garmin Pay Passcode
77
History
77
Using History
77
Multisport History
77
Viewing Your Time in Each Heart Rate Zone
78
Viewing Data Totals
78
Using the Odometer
78
Deleting History
78
Garmin Connect
78
Using Garmin Connect on Your Computer
79
Data Management
79
Deleting Files
80
Navigation
80
Courses
80
Creating and Following a Course on Your Device
81
Creating a Course on Garmin Connect
81
Sending a Course to Your Device
81
Viewing Course Details
81
Creating a Round-Trip Course
82
Saving Your Location
82
Editing Your Saved Locations
82
Projecting a Waypoint
82
Navigating to a Destination
83
Navigating to a Point of Interest
83
Points of Interest
83
Navigating with Sight 'N Go
83
Navigating to Your Starting Point During an Activity
84
Navigating to the Starting Point of Your Last Saved Activity
84
Marking and Starting Navigation to a Man Overboard Location
84
Stopping Navigation
84
Map
85
Viewing the Map
85
Saving or Navigating to a Location on the Map
85
Navigating with the Around Me Feature
86
Panning and Zooming the Map
86
Map Settings
86
Altimeter and Barometer
86
Compass
87
Navigation Settings
87
Customizing Map Features
87
Setting Up a Heading Bug
87
Setting Navigation Alerts
87
Wireless Sensors
87
Pairing Your Wireless Sensors
88
Foot Pod
88
Going for a Run Using a Foot Pod
88
Foot Pod Calibration
88
Improving Foot Pod Calibration
88
Calibrating Your Foot Pod Manually
89
Setting Foot Pod Speed and Distance
89
Using an Optional Bike Speed or Cadence Sensor
89
Training with Power Meters
89
Using Electronic Shifters
89
Situational Awareness
90
tempe
90
Customizing Your Device
90
Customizing Your Activity List
90
Customizing the Widget Loop
90
Activities and App Settings
91
Customizing the Data Screens
92
Adding a Map to an Activity
92
Alerts
93
Setting an Alert
94
Activity Map Settings
94
Routing Settings
94
Auto Lap
95
Marking Laps by Distance
95
Customizing the Lap Alert Message
95
Enabling Auto Pause
95
Enabling Auto Climb
96
Enabling Self Evaluation
96
3 D Speed and Distance
96
Using Auto Scroll
96
Changing the GPS Setting
97
GPS and Other Satellite Systems
97
UltraTrac
97
Power Save Timeout Settings
97
Removing an Activity or App
97
GroupTrack Settings
97
Watch Face Settings
98
Customizing the Watch Face
98
Sensors Settings
98
Compass Settings
98
Calibrating the Compass Manually
98
Setting the North Reference
99
Altimeter Settings
99
Calibrating the Barometric Altimeter
99
Barometer Settings
99
Calibrating the Barometer
100
Xero Laser Location Settings
100
System Settings
100
Time Settings
101
Changing the Backlight Settings
101
Customizing the Hot Keys
101
Changing the Units of Measure
101
Clocks
102
Setting an Alarm
102
Deleting an Alarm
102
Starting the Countdown Timer
102
Using the Stopwatch
103
Syncing the Time with GPS
103
Setting the Time Manually
103
VIRB Remote
103
Controlling a VIRB Action Camera
104
Controlling a VIRB Action Camera During an Activity
104
Device Information
105
Viewing Device Information
105
Viewing E-label Regulatory and Compliance Information
105
Charging the Device
105
Tips for Charging the Device
106
Specifications
106
Forerunner Specifications
106
HRM-Pro Specifications
106
HRM-Swim Specifications and HRM-Tri Specifications
107
Device Care
107
Cleaning the Watch
107
Replacing the Heart Rate Monitor Battery
108
Changing the Bands
109
Troubleshooting
110
Product Updates
110
Setting Up Garmin Express
110
Getting More Information
111
Activity Tracking
111
My daily step count does not appear
111
My step count does not seem accurate
111
The step counts on my device and my Garmin Connect account don't match
111
The floors climbed amount does not seem accurate
111
My intensity minutes are flashing
111
Acquiring Satellite Signals
112
Improving GPS Satellite Reception
112
Restarting the Device
112
Resetting All Default Settings
112
Updating the Software Using the Garmin Connect App
112
Updating the Software Using Garmin Express
113
My Device is in the Wrong Language
113
Is my smartphone compatible with my device?
113
My phone will not connect to the device
113
Maximizing Battery Life
114
The temperature reading is not accurate
114
How can I manually pair ANT+ sensors?
114
Can I use my Bluetooth sensor with my watch?
115
My music cuts out or my headphones do not stay connected
115
Appendix
115
Data Fields
115
VO2 Max. Standard Ratings
122
FTP Ratings
123
Wheel Size and Circumference
124
Symbol Definitions
125
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