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Resting During Pool Swimming
The default rest screen displays two rest timers. It also displays time and distance for the last completed
interval.
NOTE: Swim data is not recorded during a rest.
1 During your swim activity, select BACK to start a rest.
The display reverses to white text on a black background, and the rest screen appears.
2 During a rest, select UP or DOWN to view other data screens (optional).
3 Select BACK, and continue swimming.
4 Repeat for additional rest intervals.
Auto Rest
The auto rest feature is available only for pool swimming. Your device automatically detects when you are
resting, and the rest screen appears. If you rest for more than 15 seconds, the device automatically creates a
rest interval. When you resume swimming, the device automatically starts a new swim interval. You can turn on
the auto rest feature in the activity options (Activity Settings, page 58).
TIP: For best results using the auto rest feature, minimize your arm motions while resting.
If you do not want to use the auto rest feature, you can select BACK to manually mark the beginning and end of
each rest interval.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record
kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1 During your pool swim activity, select UP or DOWN to view the drill log screen.
2 Select BACK to start the drill timer.
3 After you complete a drill interval, select BACK.
The drill timer stops, but the activity timer continues to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5 Select an option:
• To start another drill interval, select BACK.
• To start a swim interval, select UP or DOWN to return to the swim training screens.
Activities and Apps 11
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