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Increase Button
Decrease Button
\
HOW TO USE THE CONSOLE
B
Turn on the console,
Note: The console requires four 1.5V "D" batteries
(see assembly step 3 on page 6). tf there is a
sheet of clear plastic on the face of the console,
peel off the plastic.
To turn on the console, press the increase button
or begin pedaling.
B Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the increase or
decrease button.
There are ten
resistance levels. The selected resistance level
will be shown in the upper display. Note: After a
button is pressed, it will take a moment for the
pedals to reach the selected resistance level.
la
Follow your progress with the displays.
As you exercise,
the lower left dis-
play can show
the elapsed time .......
and the distance
(total number of
revolutions) that you have pedaled.
The lower right _,Wml ! I
display can show 17.IME --------1
your pedaling HBSPEEO
speed (in revolu- ..............................................................................................................................................
tions per minute)
and the approxi-
mate number of calories you have burned. When
you use the handgrip pulse sensor, the lower
right display will also show your heart rate (see
step 4 on page 11).
10
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