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TABLE OF CONTEI_JT$
Safety Precautions .................................................................................. 4
Important Safety Instructions ............................................ 4
Safety Warning Labels ........................................................ 5
Features ............................................................................................ S
Operation ........................................................................................... 10
How to use the Schwinn ® exercise bike ........................ 10
How to use the Schwinn ® exercise bike computer ....... 12
Maintenance ......................................................................................... 30
Moving your Schwinn ® exercise bike .............................. 30
Leveling your Schwinn G exercise bike ............................. 30
Maintenance ..................................................................... 30
Fitness Guidel}nes ................................................................................ 31
Exercise and Health .......................................................... 31
Your New Home Fitness Program .................................... 31
Steps to Getting Started .................................................. 32
Components of Fitness .................................................... 33
Cardiovascular Fitness ...................................................... 33
Muscular Strength ............................................................ 33
Flexibility ........................................................................... 34
Nutrition ............................................................................ 35
Understand Caloric Balance ............................................. 35
Eat a Variety of Foods ....................................................... 35
Drink Water ....................................................................... 35
Eat More Often / Portions ................................................ 35
Monitoring Your Intensity .................................................. 36
Training Zones .................................................................. 36
Beating the Dropout Odds ............................................... 38
Suggested Readings ........................................................ 39
Workout Log ......................................................................................... 41
Limited Warranty .................................................................................. 43
Contact Information ............................................................................. 43
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