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18
CAUTION!
RISK OF INJURY TO PERSONS
While you are preparing to use the treadmill, do not stand on the
belt. Place your feet on the side rails before starting the treadmill.
Start walking on the belt only after the belt has begun to move.
Never start the treadmill at a fast running speed and attempt to
jump on! In case of an emergency, place both hands on the side
arm rests to hold yourself up and place your feet onto the side rails.
USING THE SAFETY KEY
Your treadmill will not start unless the emergency stop button
is reset. Attach the clip end securely to your clothing. This safety
key is designed to cut the power to the treadmill if you should
fall. Check the operation of the safety key every 2 weeks.
WARNING!
Never use the treadmill without securing the safety key clip to your clothing.
Pull on the safety key clip rst to make sure it will not come off your clothing.
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement
of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended
only as an exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip
the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds)
for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.
Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold.
You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained.
When used in conjunction with a wireless chest transmitter, your heart rate
can be transmitted wirelessly to the unit and displayed on the console.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
PROPER USAGE
Position your feet on the belt, bend your arms slightly and grasp the heart rate sensors
(as shown). While running, your feet should be located in the center of the belt so that
your hands can swing naturally and without contacting the front handlebars.
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and
adjust the speed in small increments to reach a higher speed level. Never leave the treadmill
unattended while it is running. When not in use turn the on/off switch to off and unplug
the power cord. Make sure to follow the MAINTENANCE schedule in this guide to maintain
optimal performance and prevent premature electronic failure. Keep your body and head
facing forward. Do not attempt to turn around or look backwards while the treadmill is
running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.
ENGLISH
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