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9
Protein Rich Shake
• 300ml skimmed milk
• 2 tbsp unsweetened peanut butter
• 1 small ripe banana, broken into chunks
• 1 large handful of frozen berries
• 2 tbsp oatmeal
Good Morning
• 300ml skimmed milk
• 1 tsp instant coffee
• 30g Vanilla Protein powder
Berry Blitz
• 1 large handful of frozen or fresh berries
• 30g vanilla protein powder
• 300ml skimmed milk
• 6 ice cubes
Chocolate and Banana
• 300ml skimmed milk
• 1 tbsp unsweetened peanut butter
• 30g chocolate protein powder
• 1 small ripe banana
Super Thick Berry
• 300ml chilled apple juice
• 100ml plain natural yoghurt
• 1 small ripe banana
• 1 handful of frozen berries
• 1 tbsp honey (optional)
Tropical Fruit
• 1 small ripe mango, peeled and diced
• 1 kiwi fruit, peeled and cut into chunks
• 1 passion fruit, seeds scooped out
• 200ml of light coconut milk
• 100ml concentrated tropical juice
• Juice of half a lime
• Handful of ice
Raspberry Crush
• 300ml chilled freshly squeezed orange
juice
• 1 handful of fresh or frozen raspberries
• 75g Raspberry sorbet
• Mint leaves to garnish
Kiwi and Berry Bliss
• 1 large handful of frozen berries/
blueberries
• 1 kiwi fruit, peeled and diced
• 1 small banana, peeled and broken into
chunks
• 300ml fresh fruit juice
PROTEIN SHAKES
SMOOTHIES
recipes
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