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Marcy MS-95 User Manual
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User Manual - Page 5
For MS-95.
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4
HA
RDW
A
RE PACK
NOTE:
The following parts ar
e not drawn to scale. Please use y
our own ruler or scale to measure t
he size.
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File type: PDF
File name: 16795352_ms-95.pdf
File size: 694.47 KB
File Language: English
Pages: 15
Author: Marcy
File created: 2015-09-04
Published: 2022-04-19
Updated: 2023-05-26
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Table of Contents
×
BEFORE YOU BEGIN...................................................................................…. 1
2
IMPORTANT SAFETY NOTICES..................................................................…. 2
2
ASSEMBLY INSTRUCTIONS........................................................................…. 5
2
EXPLODED DIAGRAM………………………………………………………………. 7
2
PARTS LIST...................................................................................................…. 8 COMPUTER................................................................................................…… 9
2
FITNESS TIPS……………………………………………………………………….. 10
2
WARRANTY.................................................................................................…. 14
2
ORDERING PARTS....................................................................................... 14
2
IMPORTANT SAFETY NOTICE
3
HARDWARE PACK
5
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.
5
ASSEMBLY INSTRUCTION
6
FITNESS TIPS
11
Consult your physician
11
Dress comfortably
11
Check your equipment
11
Begin at your Fitness level
11
Check your pulse
12
Exercising in your target zone
12
Head rolls
12
Shoulder lifts
13
Side stretches
13
Quadriceps stretch
13
Inner thigh stretch
13
Toe touches
13
Hamstring stretches
14
Calf/Achilles stretch
14
Aerobic exercise
14
Weight training
14
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