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Using the Relaxation Timer
You can use the relaxation timer to perform a guided breathing exercise.
1 Swipe to view the stress level widget.
2 Tap the touchscreen.
3 Select to start the relaxation timer.
4 Follow the on-screen instructions.
The device vibrates, signaling you to breathe in or out (Setting the Vibration Level, page 20).
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart
rate accuracy, go to garmin.com/ataccuracy.
1 Swipe to view the heart rate widget.
The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7
days.
2 Tap the touchscreen to view the heart rate graph.
The graph displays your recent heart rate activity, and high and low heart rate for the last four hours.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 Swipe to view the hydration widget.
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect
account.
TIP: You can set a hydration reminder (Setting a Hydration Alert, page 20).
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can learn more and set up this feature in the
Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove widgets.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition
information. You can use your device to log physical and emotional symptoms, blood glucose readings, and
baby movement (Logging Your Pregnancy Information, page 9). You can learn more and set up this feature in
the Health Stats settings of the Garmin Connect app.
8 Widgets
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