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Garmin 010-02429-23 User Manual
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User Manual - Page 68
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support.garmin.com
GUID-D93137A9-B374-4A24-8A4D-A66C9AC91265 v3
November 2021
<
65
66
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68
File type: PDF
File name: 86099639_010-02429-23.pdf
File size: 4.32 MB
File Language: English
Pages: 68
Author: Garmin
File created: 2022-05-19
Published: 2022-05-25
Updated: 2023-05-04
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Touchscreen Tips
8
Locking and Unlocking the Touchscreen
8
Icons
8
Setting Up Your Watch
8
Smart Features
9
Pairing Your Phone
9
Connected Features
9
Phone Notifications
9
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Replying with a Customized Text Message
10
Receiving an Incoming Phone Call
10
Managing Notifications
11
Turning Off the Bluetooth Phone Connection
11
Using Do Not Disturb Mode
11
Finding Your Phone
11
Connect IQ Features
11
Downloading Connect IQ Features
11
Downloading Connect IQ Features Using Your Computer
11
Wi‑Fi Connected Features
12
Connecting to a Wi‑Fi Network
12
Controls
13
Customizing the Controls Menu
14
Music
14
Downloading Personal Audio Content
14
Connecting to a Third-Party Provider
14
Downloading Audio Content from a Third-Party Provider
15
Disconnecting from a Third-Party Provider
15
Connecting Bluetooth Headphones
15
Listening to Music
15
Music Playback Controls
16
Garmin Pay
16
Setting Up Your Garmin Pay Wallet
16
Paying for a Purchase Using Your Watch
17
Adding a Card to Your Garmin Pay Wallet
17
Managing Your Garmin Pay Cards
17
Changing Your Garmin Pay Passcode
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Incident Detection
18
Turning Incident Detection On and Off
19
Requesting Assistance
19
Heart Rate Features
19
Wrist-based Heart Rate
20
Wearing the Watch
20
Tips for Erratic Heart Rate Data
20
Viewing Heart Rate Information
21
Setting an Abnormal Heart Rate Alert
21
Broadcasting Heart Rate
21
Turning Off the Wrist-based Heart Rate Monitor
22
About Heart Rate Zones
22
Setting Your Heart Rate Zones
22
Fitness Goals
22
Heart Rate Zone Calculations
23
About VO2 Max. Estimates
23
Getting Your VO2 Max. Estimate
23
Viewing Your Fitness Age
23
Pulse Oximeter
24
Getting Pulse Oximeter Readings
24
Changing the Pulse Oximeter Tracking Mode
24
Tips for Erratic Pulse Oximeter Data
24
Activity Tracking
24
Auto Goal
25
Using the Move Alert
25
Sleep Tracking
25
Intensity Minutes
25
Earning Intensity Minutes
25
Garmin Move IQ™
26
Activity Tracking Settings
26
Turning Off Activity Tracking
26
Glances
27
Viewing Glances
28
Customizing the Glances
28
Heart Rate Variability and Stress Level
28
Using the Stress Level Glance
29
Body Battery
29
Viewing the Body Battery Glance
29
Tips for Improved Body Battery Data
29
Women's Health
30
Menstrual Cycle Tracking
30
Logging Your Menstrual Cycle Information
30
Pregnancy Tracking
30
Logging Your Pregnancy Information
31
Hydration Tracking
31
Using the Hydration Tracking Glance
32
Using the Varia Camera Controls
32
Apps and Activities
33
Starting an Activity
33
Tips for Recording Activities
33
Stopping an Activity
33
Adding a Custom Activity
33
Adding or Removing a Favorite Activity
34
Health Snapshot
34
Indoor Activities
34
Recording a Strength Training Activity
34
Recording a HIIT Activity
35
Calibrating the Treadmill Distance
35
Outdoor Activities
35
Going for a Run
36
Going for a Ride
36
Viewing Your Ski Runs
36
Going for a Pool Swim
37
Setting the Pool Size
37
Swim Terminology
37
Golfing
37
Downloading Golf Courses
37
Playing Golf
38
Hole Information
38
Changing the Pin Location
39
Viewing the Direction to the Pin
39
Viewing Layup and Dogleg Distances
39
Viewing Hazards
40
Measuring a Shot with Garmin AutoShot™
40
Keeping Score
41
Setting the Scoring Method
41
About Stableford Scoring
41
Tracking Golf Statistics
41
Recording Golf Statistics
41
Viewing Your Shot History
42
Viewing Your Round Summary
42
Ending a Round
42
Garmin Golf App
42
Training
42
Setting Up Your User Profile
42
Workouts
42
Starting a Workout
43
Using Garmin Connect Training Plans
43
Adaptive Training Plans
43
Starting Today's Workout
43
Viewing Scheduled Workouts
43
Personal Records
44
Viewing Your Personal Records
44
Restoring a Personal Record
44
Clearing Personal Records
44
Navigation
44
Saving Your Location
44
Deleting a Location
45
Navigating to a Saved Location
45
Navigating Back to Start
45
Stopping Navigation
45
Compass
45
Calibrating the Compass Manually
45
History
46
Using History
46
Viewing Your Time in Each Heart Rate Zone
46
Garmin Connect
46
Using the Garmin Connect App
47
Using Garmin Connect on Your Computer
47
Customizing Your Watch
48
Changing the Watch Face
48
Creating a Custom Watch Face
48
Editing a Watch Face
48
Setting Up a Shortcut Control
49
Activities and App Settings
49
Customizing the Data Screens
50
Alerts
50
Setting an Alert
51
Auto Lap
51
Marking Laps Using the Auto Lap Feature
51
Using Auto Pause®
52
Using Auto Scroll
52
Changing the GPS Setting
52
Phone and Bluetooth Settings
53
Battery Manager
53
System Settings
53
Time Settings
53
Time Zones
54
Setting an Alarm
54
Deleting an Alarm
54
Starting the Countdown Timer
54
Using the Stopwatch
54
Sound Settings
54
Customizing the Display Settings
55
Changing the Units of Measure
55
Garmin Connect Settings
55
Wireless Sensors
55
Pairing Your Wireless Sensors
56
Calibrating Your Speed Sensor
56
Device Information
56
About the AMOLED Display
56
Charging the Watch
57
Product Updates
57
Updating the Software Using the Garmin Connect App
57
Updating the Software Using Garmin Express
58
Viewing Device Information
58
Viewing E-label Regulatory and Compliance Information
58
Specifications
58
Battery Life Information
58
Device Care
59
Cleaning the Watch
59
Changing the Bands
59
Troubleshooting
60
Is my phone compatible with my watch?
60
My phone will not connect to the watch
60
My headphones will not connect to the watch
60
My music cuts out or my headphones do not stay connected
60
My watch is in the wrong language
60
My watch does not display the correct time
61
Maximizing Battery Life
61
Restarting the Watch
61
Restoring All Default Settings
61
Acquiring Satellite Signals
62
Improving GPS Satellite Reception
62
Activity Tracking
62
My step count does not seem accurate
62
The floors climbed amount does not seem accurate
62
Getting More Information
62
Appendix
63
Data Fields
63
VO2 Max. Standard Ratings
65
Wheel Size and Circumference
66
Symbol Definitions
67
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