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Share your activities: You can connect with friends to follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your watch and user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone (Pairing Your Smartphone, page 4), you can use the Garmin Connect
app to upload all of your activity data to your Garmin Connect account.
1 Verify the Garmin Connect app is running on your phone.
2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.
Updating the Sofware Using the Smartphone Apps
After you pair your device with your smartphone (Pairing Your Smartphone, page 4), you can use the Garmin Dive
and Garmin Connect apps to update your device software.
Sync your device with one of the apps (Manually Syncing Data with Garmin Connect, page 48).
When new software is available, the app automatically sends the update to your device.
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 107).
1 Hold LIGHT to view the controls menu.
2 Select .
Using Garmin Connect on Your Computer
The Garmin Express application connects your watch to your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also
add music to your watch (Downloading Personal Audio Content, page 54). You can also install software
updates and manage your Connect IQ apps.
1 Connect the watch to your computer using the USB cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add Device.
5 Follow the on-screen instructions.
Updating the Sofware Using Garmin Express
Before you can update your device software, you must have a Garmin Connect account, and you must download
and install the Garmin Express application.
1 Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to your device.
2 Disconnect the device from your computer.
Your device alerts you to update the software.
3 Select an option.
Connect IQ Features
NOTE: For your safety, Connect IQ features are not available while diving. This ensures that all dive capabilities
function as designed.
Watch Faces: Allow you to customize the appearance of the clock.
Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.
You can add Connect IQ data fields to built-in features and pages.
48 Connected Features
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