Horizon E700 USER'S GUIDE

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Challengeswith variouscombinationsof resistance to keepyou in the fat burning zone.

I) Select WEIGHTLOSSWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

NOTE:WEIGHTLOSSWORKOUTSbutton representsmultiple programs:P2 and P3. PressWEIGHTLOSS

WORKOUTSbutton onceand P2 will display or presstwice and P3 will display.

2) Set TIMEusing the + / - KEYSand press ENTER.

3) Pressthe PRESSTOBEGINkey to start workout.

WEIGHTLOSSWORKOUTI

PROGRAMSEGMENTS- REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 ] 1

Warmup and cool-downlast 4:00 minutes each

.............................P3" I

WEIGHTLOSSWORKOUT2

PROGRAMSEGMENTS- REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL ] 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 2 2 I

Warmup and cool-downlast 4:00 minutes each

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Horizon E700 elliptical machine