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Spirit Fitness
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program button then Enter button) you have the option of entering
your own personal settings. If you want to work out without entering new settings, then just press the Start
button. This will bypass the programming of data and take you directly to the start of your workout. If you
want to change the personal settings, then just follow the instructions in the Message Window. If you start a
program without changing the settings, the default, or pre-saved settings will be used.
The Spirit Fitness CE900ENT offers ten preset programs: Manual, Hills, Fat Burn, Cardio, Strength, Interval,
HR, Custom, Fitness Test, and Constant Power.
1. Select a program then press the Enter button to begin customizing the program with your personal data, or just
press the Start button to begin the program with the default settings.
2. After selecting a program and pressing Enter to set your personal data, tap the Time window and use the keypad to
adjust the time. After adjusting the time, press Enter. (NOTE: You may press Start at any time during the programming
to begin with only settings you have modied at that point).
3. The Age window will now be displaying a value indicating your Age. (Entering the correct Age will affect the
Heart rate bar graph accuracy and also needed for the HR programs. Use numeric key pads to make adjustments,
and then press Enter conrm. Default age is 30 years old. Range=10 to 110).
4. The Weight window will now be showing a value indicating your Bodyweight. (Entering your correct bodyweight
affects the Kcal readout accuracy. Use the numeric key pad to make adjustments, and press the Enter button to
conrm. (Default weight is 70KG. Range=10 to 150).
5. The Max Level window will now be displaying a value indicating the maximum resistance level the program will
reach at its peak. Use numeric key pad to make adjustments, and then press Enter to conrm and continue
(Default max Level is 5. Range=5 to 40).
6. Now press the Start button to begin your workout.
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