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OPERATION INSTRUCTIONS (cont.)
Set
Press MODE to choose the display window that needs to be pre-set, and the value in the relevant
window will flash. Then press UP/DOWN to increase or decrease the setting. Hold UP/DOWN to
increase or decrease rapidly. Press RESET to reset the value.
Pulse Rate
Before measuring your pulse rate, press any button to change ‘P’ into ‘0’ on the display, then enter
Pulse Mode. Place both of your palms on the contact pads / pulse sensors and the monitor will
show your current heart rate in Beats Per Minute (BPM) after 3-4 seconds.
Pulse Recovery
In non-setting and non-exercising status following exercise, first test your pulse using the
instructions above. Next, press RECOVERY/UP to enter Pulse Recovery function. The display will
show 1 minute countdown as well as your pulse rate. Hold on to the pulse sensors until the count
reaches zero. Your recovery level from F1 to F6 will now display: F1 is the fastest recovery, and F6 is
the slowest. Press RECOVERY/UP again to exit this mode.
Body Fat, BMI & BMR
In non-exercising status, press BODY FAT to enter body fat parameters settings. You can program
up to 8 different users 1-8 and enter the weight (kg), height (cm), age and gender of each user.
Adjust each value by pressing UP/DOWN and MODE to advance through the settings. Next, hold the
pulse sensors and press RESET/GO. Your calculation will display in 6 seconds. Press BODY FAT
again to exit the the test.
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