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BARBECUE SPARERIBS
cook 5 minutes with pressure regulator
rocking slowly. Cool cooker at once.
cook 10 minutes with pressure regulator rocking slowly. Let pressure drop of its
own accord.
Nutrition Information Per Serving: 6 servings 427 Calories, 27 g Fat, 107 mg Cholesterol
LAMB STEW
cook 6 minutes with pressure regulator rocking slowly. Cool cooker at once.
cook 3 minutes with pressure
regulator rocking slowly. Cool cooker at once.
Nutrition Information Per Serving: 4 servings 315 Calories, 6 g Fat, 74 mg Cholesterol
MEAT TIMETABLE
DO NOT FILL PRESSURE COOKER OVER
²
⁄
³
FULL!
NO PORTION OF ThE mEAT ShOULD EXTEND AbOVE ThE
²
⁄
³
FULL mARK (SEE PAgE 5).
MEAT THICKNESS/QUANTITY CUPS OF LIQUID COOKING TIME (Minutes)
Pork
Veal
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