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Garmin 010-02174-14 User Manual
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Garmin 010-02174-14 vívoactive 4
User Manual - Page 6
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Table of Contents
Introduction
Device Overview
Touchscreen Tips
Locking and Unlocking the Touchscreen
Using the Controls Menu
Icons
Setting Up Your Watch
Smart Features
Pairing Your Smartphone
Connected Features
Phone Notifications
Enabling Bluetooth Notifications
Viewing Notifications
Replying to a Text Message
Receiving an Incoming Phone Call
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Using Do Not Disturb Mode
Finding Your Phone
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate to Garmin Devices
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Setting Your Heart Rate Zones
Heart Rate Zone Calculations
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate
Pulse Oximeter
Getting Pulse Oximeter Readings
Changing the Pulse Oximeter Tracking Mode
Tips for Erratic Pulse Oximeter Data
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Widgets
Viewing Widgets
Customizing the Widget Loop
About My Day
Health Stats Widget
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Menstrual Cycle Tracking
Hydration Tracking
Using the Hydration Tracking Widget
Apps and Activities
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding a Custom Activity
Adding or Removing a Favorite Activity
Indoor Activities
Recording a Strength Training Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Run
Going for a Ride
Viewing Your Ski Runs
Going for a Pool Swim
Setting the Pool Size
Swim Terminology
Golfing
Downloading Golf Courses
Playing Golf
Hole Information
Changing the Pin Location
Viewing the Direction to the Pin
Viewing Layup and Dogleg Distances
Viewing Hazards
Measuring a Shot with Garmin AutoShot™
Keeping Score
Setting the Scoring Method
About Stableford Scoring
Tracking Golf Statistics
Recording Golf Statistics
Viewing Your Shot History
Viewing Your Round Summary
Ending a Round
Garmin Golf App
Training
Setting Up Your User Profile
Fitness Goals
Workouts
Starting a Workout
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Viewing Scheduled Workouts
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Navigation
Saving Your Location
Deleting a Location
Navigating to a Saved Location
Navigating Back to Start
Stopping Navigation
Compass
Calibrating the Compass Manually
History
Using History
Viewing Your Time in Each Heart Rate Zone
Garmin Connect
Using the Garmin Connect App
Using Garmin Connect on Your Computer
Customizing Your Device
Changing the Watch Face
Editing a Watch Face
Creating a Custom Watch Face
Customizing the Controls Menu
Setting Up a Shortcut Control
Activities and App Settings
Customizing the Data Screens
Alerts
Setting an Alert
Auto Lap
Marking Laps Using the Auto Lap Feature
Using Auto Pause®
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
Phone and Bluetooth Settings
System Settings
Time Settings
Time Zones
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Backlight Settings
Changing the Units of Measure
Garmin Connect Settings
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Calibrating Your Foot Pod
Improving Foot Pod Calibration
Using an Optional Bike Speed or Cadence Sensor
Calibrating Your Speed Sensor
Club Sensors
Situational Awareness
tempe
Device Information
Charging the Device
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Specifications
Battery Life Information
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
My device is in the wrong language
My device does not display the correct time
Maximizing Battery Life
Restarting the Device
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
Activity Tracking
My step count does not seem accurate
The floors climbed amount does not seem accurate
Improving the Accuracy of Intensity Minutes and Calories
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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File type: PDF
File name: 14302748_010-02172-04.pdf
File size: 3.79 MB
File Language: English
Pages: 68
Author: Garmin
File created: 2021-04-30
Published: 2022-05-26
Updated: 2023-05-03
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Touchscreen Tips
7
Locking and Unlocking the Touchscreen
8
Using the Controls Menu
8
Icons
9
Setting Up Your Watch
9
Smart Features
9
Pairing Your Smartphone
9
Connected Features
10
Phone Notifications
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Replying to a Text Message
11
Receiving an Incoming Phone Call
11
Managing Notifications
11
Turning Off the Bluetooth Smartphone Connection
11
Using Do Not Disturb Mode
11
Finding Your Phone
12
Connect IQ Features
12
Downloading Connect IQ Features
12
Downloading Connect IQ Features Using Your Computer
12
Wi‑Fi Connected Features
12
Connecting to a Wi‑Fi Network
13
Music
13
Connecting to a Third-Party Provider
13
Downloading Audio Content from a Third-Party Provider
13
Disconnecting from a Third-Party Provider
14
Downloading Personal Audio Content
14
Connecting Bluetooth Headphones
14
Listening to Music
14
Music Playback Controls
15
Garmin Pay
15
Setting Up Your Garmin Pay Wallet
15
Paying for a Purchase Using Your Watch
16
Adding a Card to Your Garmin Pay Wallet
16
Managing Your Garmin Pay Cards
16
Changing Your Garmin Pay Passcode
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Adding Contacts
17
Turning Incident Detection On and Off
18
Requesting Assistance
18
Heart Rate Features
18
Wrist-based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Setting an Abnormal Heart Rate Alert
19
Broadcasting Heart Rate to Garmin Devices
20
Turning Off the Wrist-based Heart Rate Monitor
20
About Heart Rate Zones
20
Setting Your Heart Rate Zones
20
Heart Rate Zone Calculations
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate
21
Pulse Oximeter
21
Getting Pulse Oximeter Readings
22
Changing the Pulse Oximeter Tracking Mode
22
Tips for Erratic Pulse Oximeter Data
22
Activity Tracking
22
Auto Goal
23
Using the Move Alert
23
Sleep Tracking
23
Intensity Minutes
23
Earning Intensity Minutes
23
Garmin Move IQ™
24
Activity Tracking Settings
24
Turning Off Activity Tracking
24
Widgets
25
Viewing Widgets
26
Customizing the Widget Loop
26
About My Day
26
Health Stats Widget
26
Heart Rate Variability and Stress Level
26
Using the Stress Level Widget
27
Body Battery
27
Viewing the Body Battery Widget
27
Tips for Improved Body Battery Data
27
Menstrual Cycle Tracking
28
Hydration Tracking
28
Using the Hydration Tracking Widget
28
Apps and Activities
28
Starting an Activity
29
Tips for Recording Activities
29
Stopping an Activity
29
Adding a Custom Activity
29
Adding or Removing a Favorite Activity
29
Indoor Activities
30
Recording a Strength Training Activity
30
Calibrating the Treadmill Distance
30
Outdoor Activities
30
Going for a Run
31
Going for a Ride
31
Viewing Your Ski Runs
31
Going for a Pool Swim
32
Setting the Pool Size
32
Swim Terminology
32
Golfing
32
Downloading Golf Courses
32
Playing Golf
32
Hole Information
33
Changing the Pin Location
33
Viewing the Direction to the Pin
33
Viewing Layup and Dogleg Distances
34
Viewing Hazards
34
Measuring a Shot with Garmin AutoShot™
35
Keeping Score
35
Setting the Scoring Method
35
About Stableford Scoring
36
Tracking Golf Statistics
36
Recording Golf Statistics
36
Viewing Your Shot History
36
Viewing Your Round Summary
36
Ending a Round
37
Garmin Golf App
37
Training
37
Setting Up Your User Profile
37
Fitness Goals
37
Workouts
37
Starting a Workout
38
Using Garmin Connect Training Plans
38
Adaptive Training Plans
38
Starting Today's Workout
38
Viewing Scheduled Workouts
39
Personal Records
39
Viewing Your Personal Records
39
Restoring a Personal Record
39
Clearing a Personal Record
39
Clearing All Personal Records
39
Navigation
40
Saving Your Location
40
Deleting a Location
40
Navigating to a Saved Location
40
Navigating Back to Start
40
Stopping Navigation
40
Compass
41
Calibrating the Compass Manually
41
History
41
Using History
41
Viewing Your Time in Each Heart Rate Zone
42
Garmin Connect
43
Using the Garmin Connect App
43
Using Garmin Connect on Your Computer
44
Customizing Your Device
44
Changing the Watch Face
44
Editing a Watch Face
44
Creating a Custom Watch Face
45
Customizing the Controls Menu
45
Setting Up a Shortcut Control
45
Activities and App Settings
46
Customizing the Data Screens
46
Alerts
47
Setting an Alert
47
Auto Lap
48
Marking Laps Using the Auto Lap Feature
48
Using Auto Pause®
48
Using Auto Scroll
48
Changing the GPS Setting
49
GPS and Other Satellite Systems
49
Phone and Bluetooth Settings
49
System Settings
50
Time Settings
50
Time Zones
50
Setting the Time Manually
50
Setting an Alarm
50
Deleting an Alarm
50
Starting the Countdown Timer
51
Using the Stopwatch
51
Backlight Settings
51
Changing the Units of Measure
51
Garmin Connect Settings
51
Wireless Sensors
51
Pairing Your Wireless Sensors
52
Foot Pod
52
Calibrating Your Foot Pod
52
Improving Foot Pod Calibration
52
Using an Optional Bike Speed or Cadence Sensor
52
Calibrating Your Speed Sensor
53
Club Sensors
53
Situational Awareness
53
tempe
53
Device Information
54
Charging the Device
54
Product Updates
54
Updating the Software Using the Garmin Connect App
54
Updating the Software Using Garmin Express
55
Viewing Device Information
55
Viewing E-label Regulatory and Compliance Information
55
Specifications
55
Battery Life Information
56
Device Care
56
Cleaning the Device
56
Changing the Bands
57
Troubleshooting
57
Is my smartphone compatible with my device?
57
My phone will not connect to the device
57
My headphones will not connect to the device
57
My music cuts out or my headphones do not stay connected
58
My device is in the wrong language
58
My device does not display the correct time
58
Maximizing Battery Life
58
Restarting the Device
59
Restoring All Default Settings
59
Acquiring Satellite Signals
59
Improving GPS Satellite Reception
59
Activity Tracking
59
My step count does not seem accurate
59
The floors climbed amount does not seem accurate
60
Improving the Accuracy of Intensity Minutes and Calories
60
Getting More Information
60
Appendix
61
Data Fields
61
VO2 Max. Standard Ratings
63
Wheel Size and Circumference
64
Symbol Definitions
65
Index
66
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