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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select an iFit personal trainer workout or an iFit
cross walk workout.
To select a preset work-
out, press the Personal
Trainer Workouts button
or the Cross walk
Workouts button repeat-
edly until "P 1," "P 2," "P
i p ,
l
H.O 5.O,PE 0
3," "P 4," "P 5," or "P 6" appears in the display.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
Current Segment
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
If you have selected a cross walk workout, you will
be prompted to use the crosswalk arms. When the
cross walk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
.
See step 7 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
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