CPB-300WXA User Manual

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to 3 tablespoons of the steaming liquid.

The amount of liquid depends on the type of vegetable that you are pro

cessing. For example, denser vegetable like a carrot requires about 3

tablespoons, while a softer vegetable like broccoli requires only 1 table

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is needed with most fruits, but if you are having

trouble processing, add a teaspoon of water at a time.

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tool for grinding nuts and seeds for many different applications. Grind flax

seeds or almonds and put them into

the travel cup with your smoothie ingredients for added protein.

See our recipes for some guidelines.

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assembly is on the top. Gently tap the cup on the counter a few times to

prevent any spillage. Either use the food right away or cover with the pro

vided storage lid to use at another time.

ALL THE FOLLOWING DRINK RECIPES CAN EASILY BE DOUBLED AND

PREPARED IN THE BLENDER JAR.

Breakfast Shake for the Road

Nutrition in a cup! Make this smoothie in the morning

for breakfast on the road.

Makes about 480ml

1 tablespoon flax seeds

3 frozen strawberries

½ banana, broken into 3 pieces

½ cup blueberries

¾ cup lowfat vanilla yoghurt

½ cup orange peach mango juice

1. Put flax seeds into the chopping cup fitted with the grinding blade.

Run on High for 15 to 20 seconds to finely grind. Reserve.

2. Put remaining ingredients, in order listed, into the travel cup and top with the ground flax

seeds. Fit with the blending blade.

3. Run on High until smooth, about 20 to 25 seconds.

4. Serve immediately.

Nutritional information per serving (480ml):

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Berry Cherry Smoothie

This kid-friendly smoothie is a vitamin-packed way to start the day.

Makes about 420g

1 cup frozen cherries

1 banana, quartered

½ cup fresh strawberries, hulled and halved

¼ cup orange juice

¼ cup plain yoghurt

1 tablespoon honey (optional)

1. Put ingredients into the travel cup in order listed. Fit with the blending blade.

2. Run on High until smooth, about 25 seconds.

3. Serve immediately.

Nutritional information per serving (14 ounces):

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User Manual - Page 13