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19
Exercise Information
Muscle chart
Aerobic Exercise
Aerobic exercise improves the fi ssent of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
Targeted Muscle Groups
The exercise routine that is performed on the Cross Trainer will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
Front Back
A: Trapezius
B: diotleD roiretnA
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: diotleD roiretsoP
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
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