Loading ...
Loading ...
Loading ...
24
Frypan recipes continued
Steamed Salmon Parcels Serves 4
4x180gAtlanticsalmonfillets
1stalklemongrass,whiteonly,chopped
finely
4eschalots,slicedthinly
¹⁄
³
cup fresh coriander leaves
1largeredchilli,seeded,sliced
2clovesgarlic,crushed
2 teaspoons grated fresh ginger
½ cup coconut milk
Salt and freshly ground black pepper
1 tablespoon peanut oil
4-6babybokchoy,quartered
Steamedjasminerice,toserve
1. Preheat electric frypan on setting 8 with
the lid on for 5 minutes.
2.Combinethelemongrass,eschalots,
coriander,chilli,garlic,ginger,coconut
milkandsaltandpepperinabowlandmix
well.
3. Place each piece of salmon on four
individual pieces of baking paper. Divide
thecoconutmixtureevenlyoverthetopsof
the salmon. Fold each piece of foil up to
make four sealed parcels.
4.Placeparcelsinfrypanandcook,covered,
on setting 6 for about 12-15 minutes or
until cooked as desired. Remove from heat.
5. Quickly increase heat in electric frypan
and heat oil; toss bok choy for 1-2 minutes
until wilted; season with salt and pepper.
6. Serve salmon with bok choy and steamed
jasminerice.
Dhal Serves 4-6
1 tablespoon vegetable oil
1mediumonion,finelychopped
1clovegarlic,crushed
3 teaspoons ground cumin
½ teaspoon cumin seeds
1 teaspoon black mustard seeds
2 tablespoons tomato paste
2cupsredlentils,rinsedanddrained
2 cups vegetable stock
1 litre water
400g can chopped tomatoes
3babyeggplants,choppedcoarsely
4hardboiledeggs,optional
Salt and freshly ground black pepper
1. Heat oil in frypan on setting 4. Add onion
andgarlicandcook,stirring,for2-3
minutes or until onion is soft.
2. Add dried spices and cook a further 1
minute,oruntilspicesarefragrant.Stir
through tomato paste and cook for 2
minutes.
3.Increaseheattosetting9;addlentils,
stockandwaterandbringmixturetothe
boil.Reduceheattosetting3andcook,
uncovered,stirringoccasionally,untilthe
mixturethickensslightly.
4.Addthetomatoesandeggplantandcook,
covered,for10minutes.Removelidand
cook for a further 10 minutes or until dhal
has thickened and the eggplant is soft.
5. Add whole peeled eggs and stir gently until
heated through.
6. Season to taste.
Loading ...
Loading ...
Loading ...