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9
Food (fresh) Notes Time (minutes)
Broccoli Cut into 1-2 cm orets/pieces 13-15
Green Beans Lay at on the steaming rack 13-15
Carrots Sliced approx. 1 cm thick 17-19
Cabbage (savoy) Shred or cut into pieces 11-13
Asparagus Lay at on the steaming rack 11-13
Courgettes Sliced approx. 1 cm thick 9 -11
Sprouts Whole (approx. 2 cm in diameter) 13-15
Cauliower Cut into 1-2 cm orets/pieces 15-17
Sweetcorn Whole, on the cob 17-21
Potatoes New potatoes or potatoes cut into 1-2 cm pieces 21-23
Boiled egg Soft / Medium / Hard / Well done 5-6/7-8/9-10/11-12
Poached egg Place in a ramekin or small dish 5-6
Chicken breast Buttery or dice into 1-2cm pieces 12-14
Salmon/round sh Cod, Haddock, etc. 7-9
Flat white sh Plaice, Sole, Basa, etc. 3-4
Steak sh Tuna, Swordsh, etc. 7-9
Kale/cavolo nero Cut into pieces 9 -11
King prawns
Remove shells. Steam for 2-3 minutes or until the prawns have cooked all the way through.
Stir half way through cooking.
RICE
1. Plug in the appliance. The main control display will ash “----”. This indicates that the heat is o and the appliance is ready
to be programmed.
2. Add the rice according to the table and t the glass lid.
3. Press the Rice button. The display will show “----”.
4. To adjust the cooking time, use the u and d buttons. The maximum cooking time is 1 hour.
5. Press the I/O button. The unit will beep once. The display will cycle through dashes. (- . . . ), (. - . .), (. . - .), (. . . -). This will
continue to run through the entire cooking cycle. Keep the lid closed throughout the cooking cycle to ensure that the
rices is cooked correctly.
6. The rice is cooked when the temperature reaches approx. 105°C, the liquid in the pot has been absorbed by the rice, and
the excess has boiled o.
• When cooking has ended, the unit will automatically switch to the keep warm setting. The display will ash and start
counting up from zero (00:00) to 4 hours (04:00).
• After the keep warm setting has been on for 4 hours, the unit will stop heating and return to the default display: “----”.
• Note: Do not keep foods on the keep warm setting for more than 4 hours.
• Unplug the appliance when not in use and always allow it to completely cool before cleaning and storing.
7. When nished, press the I/O button.
8. Unplug the appliance when not in use and always allow it to completely cool before cleaning and storing.
Tip
• Allow rice to rest on the keep warm settings for at least 15 minutes before serving.
Rice Cooking Chart
Rice (grams) Water (ml) Approx. number of servings
FOR WHITE RICE
200 480 2-4
300 720 3-5
400 960 4-5
600 1440 8-10
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