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17
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using a compatible heart rate monitor.
You can also connect your personal audio player to the
console sound system and listen to your favorite music
or audio books while you exercise.
The console also offers unlimited iFit workouts when
you download the iFit app to your smart device and
connect it to the console.
With the iFit app, you can access a large and varied
library of iFit video workouts, create your own work-
outs, track your workout results, and access many
other features.
Each iFit workout automatically changes the resistance
of the pedals as an iFit coach guides you through an
immersive and effective video workout.
To use the manual mode, see page 18. To use the
sound system, see page 20.
To use an iFit workout, see page 20. To
connect your heart rate monitor to the console,
see page 21. To change console settings, see
page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
standard or metric units. To change the unit of mea-
surement, press the Std/Metric button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
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