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Garmin 010-02454-01 User Manual
User Manual Garmin 010-02454-01 MARQ Captain: American Magic
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Contents
Table of Contents
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MARQ
®
CAPTAIN:
AMERICAN MAGIC EDITION
Owner’s Manual
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Summary of Contents for Garmin 010-02454-01:
Table of Contents
3
Introduction
9
Overview
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
12
Setting Up Garmin Express
12
Marine Activities
12
Starting the Regatta Timer
12
Sailing
13
Tack Assist
13
Calibrating the Tack Assist
13
Entering a Fixed Tack Angle or True Wind Direction
13
Tips for Getting the Best Lift Estimate
14
Sail Racing
14
Setting the Starting Line
14
Starting a Race
14
Setting the Sailing Units
15
Tides
15
Viewing the Tide Data
15
Anchor
15
Marking Your Anchor Location
15
Anchor Settings
15
Anchor Assist Settings
15
Autopilot
16
Pairing With an Autopilot
16
Controlling the Autopilot
16
Boat Data
16
Streaming Boat Data
16
Marking a Waypoint on Your Chartplotter
16
Grinding
17
Starting a Grinding Activity
17
Starting a Grinding Workout
17
Fusion-Link Lite™ App
17
Connecting to a Fusion Stereo
17
Activities and Apps
18
Starting an Activity
18
Tips for Recording Activities
18
Changing the Power Mode
18
Stopping an Activity
19
Evaluating an Activity
19
Adding or Removing a Favorite Activity
19
Creating a Custom Activity
20
Indoor Activities
20
Going for a Virtual Run
20
Calibrating the Treadmill Distance
20
Recording a Strength Training Activity
21
Using an ANT+® Indoor Trainer
21
Outdoor Activities
21
Going for a Track Run
22
Tips for Recording a Track Run
22
Recording an Ultra Run Activity
22
Viewing Your Ski Runs
23
Recording a Backcountry Skiing Activity
23
Cross-Country Skiing Power Data
23
Using the Metronome
24
Playing Audio Prompts During an Activity
24
Jumpmaster
25
Multisport
25
Creating a Multisport Activity
25
Tips for Triathlon Training or Using Multisport Activities
25
Swimming
25
Swim Terminology
26
Stroke Types
26
Tips for Swimming Activities
26
Resting During Pool Swimming
26
Auto Rest
27
Training with the Drill Log
27
Turning Off Wrist-based Heart Rate While Swimming
27
Golfing
27
Playing Golf
27
Hole Information
28
Big Numbers Mode
29
Measuring Distance with Button Targeting
29
Changing Holes
29
Changing the Green
29
Moving the Flag
30
Viewing Measured Shots
30
Manually Measuring a Shot
30
Viewing Layup and Dogleg Distances
30
Saving Custom Targets
30
Keeping Score
31
Updating a Score
31
Setting the Scoring Method
31
About Stableford Scoring
31
Setting Your Handicap
31
Enabling Statistics Tracking
32
Recording Statistics
32
TruSwing™
32
Using the Golf Odometer
32
Viewing PlaysLike Distance
32
Viewing the Direction to the Pin
33
Viewing Club Statistics
33
Climbing Sports
33
Recording an Indoor Climbing Activity
33
Recording a Bouldering Activity
34
Connected Features
34
Enabling Bluetooth Notifications
35
Viewing Notifications
35
Receiving an Incoming Phone Call
35
Replying to a Text Message
35
Managing Notifications
36
Turning Off the Bluetooth Smartphone Connection
36
Turning On and Off Smartphone Connection Alerts
36
Locating a Lost Mobile Device
36
Garmin Connect
37
Updating the Software Using the Garmin Connect App
37
Updating the Software Using Garmin Express
38
Using Garmin Connect on Your Computer
38
Manually Syncing Data with Garmin Connect
38
Garmin Golf™ App
38
Safety and Tracking Features
39
Adding Emergency Contacts
39
Adding Contacts
39
Turning Incident Detection On and Off
39
Requesting Assistance
40
Starting a GroupTrack Session
40
Tips for GroupTrack Sessions
40
GroupTrack Settings
40
Wi‑Fi Connected Features
41
Connecting to a Wi‑Fi Network
41
Connect IQ Features
41
Downloading Connect IQ Features
41
Downloading Connect IQ Features Using Your Computer
41
Garmin Pay
41
Setting Up Your Garmin Pay Wallet
42
Paying for a Purchase Using Your Watch
42
Adding a Card to Your Garmin Pay Wallet
42
Managing Your Garmin Pay Cards
43
Changing Your Garmin Pay Passcode
43
Music
43
Connecting to a Third-Party Provider
43
Downloading Audio Content from a Third-Party Provider
43
Downloading Audio Content from Spotify®
44
Changing the Music Provider
44
Disconnecting from a Third-Party Provider
44
Downloading Personal Audio Content
44
Listening to Music
45
Music Playback Controls
45
Connecting Bluetooth Headphones
45
Changing the Audio Mode
45
Heart Rate Features
46
Wrist-based Heart Rate
46
Wearing the Device
46
Tips for Erratic Heart Rate Data
46
Viewing the Heart Rate Widget
47
Broadcasting Heart Rate Data to Garmin Devices
47
Broadcasting Heart Rate Data During an Activity
47
Setting an Abnormal Heart Rate Alert
48
Turning Off the Wrist-based Heart Rate Monitor
48
Running Dynamics
48
Training with Running Dynamics
49
Color Gauges and Running Dynamics Data
49
Ground Contact Time Balance Data
50
Vertical Oscillation and Vertical Ratio Data
50
Tips for Missing Running Dynamics Data
50
Performance Measurements
51
Turning Off Performance Notifications
51
Detecting Performance Measurements Automatically
51
Syncing Activities and Performance Measurements
51
About VO2 Max. Estimates
52
Getting Your VO2 Max. Estimate for Running
52
Getting Your VO2 Max. Estimate for Cycling
53
Turning Off VO2 Max. Recording
53
Viewing Your Fitness Age
53
Viewing Your Predicted Race Times
53
About Training Effect
54
Heart Rate Variability and Stress Level
54
Viewing Your Heart Rate Variability and Stress Level
54
Performance Condition
55
Viewing Your Performance Condition
55
Lactate Threshold
55
Performing a Guided Test to Determine Your Lactate Threshold
55
Getting Your FTP Estimate
56
Conducting an FTP Test
56
Training Status
57
Training Status Levels
58
Tips for Getting Your Training Status
58
Heat and Altitude Performance Acclimation
58
Training Load
58
Training Load Focus
59
Recovery Time
59
Viewing Your Recovery Time
59
Recovery Heart Rate
59
Body Battery™
60
Viewing the Body Battery Widget
60
Tips for Improved Body Battery Data
60
Pulse Oximeter
61
Getting Pulse Oximeter Readings
61
Turning On All-Day Pulse Oximeter Readings
62
Turning Off Automatic Pulse Oximeter Readings
62
Turning On Pulse Oximeter Sleep Tracking
62
Tips for Erratic Pulse Oximeter Data
62
Training
62
Setting Up Your User Profile
62
Fitness Goals
63
About Heart Rate Zones
63
Setting Your Heart Rate Zones
63
Letting the Device Set Your Heart Rate Zones
64
Heart Rate Zone Calculations
64
Setting Your Power Zones
64
Activity Tracking
64
Auto Goal
65
Using the Move Alert
65
Sleep Tracking
65
Using Automated Sleep Tracking
65
Using Do Not Disturb Mode
65
Intensity Minutes
66
Earning Intensity Minutes
66
Garmin Move IQ™
66
Activity Tracking Settings
66
Turning Off Activity Tracking
66
Workouts
66
Following a Workout From Garmin Connect
67
Creating a Custom Workout on Garmin Connect
67
Sending a Custom Workout to Your Device
67
Starting a Workout
68
Following a Daily Suggested Workout
68
Turning Daily Suggested Workout Prompts On and Off
68
Following a Pool Swim Workout
68
Recording a Critical Swim Speed Test
69
Editing Your Critical Swim Speed Result
69
About the Training Calendar
69
Using Garmin Connect Training Plans
69
Adaptive Training Plans
69
Starting Today's Workout
70
Interval Workouts
70
Creating an Interval Workout
70
Starting an Interval Workout
70
Stopping an Interval Workout
71
PacePro Training
71
Downloading a PacePro Plan from Garmin Connect
71
Starting a PacePro Plan
72
Stopping a PacePro Plan
72
Creating a PacePro Plan on Your Watch
73
Segments
73
Strava™ Segments
73
Viewing Segment Details
73
Racing a Segment
74
Setting a Segment to Adjust Automatically
74
Using Virtual Partner®
74
Setting a Training Target
75
Cancelling a Training Target
75
Racing a Previous Activity
75
Personal Records
75
Viewing Your Personal Records
75
Restoring a Personal Record
76
Clearing a Personal Record
76
Clearing All Personal Records
76
Pausing Your Training Status
76
Resuming Your Paused Training Status
76
Enabling Self Evaluation
77
Clocks
77
Setting an Alarm
77
Editing an Alarm
77
Starting the Countdown Timer
77
Deleting a Timer
78
Using the Stopwatch
78
Adding Alternate Time Zones
78
Editing an Alternate Time Zone
79
Navigation
79
Marking and Starting Navigation to a Man Overboard Location
79
Saving Your Location
79
Editing Your Saved Locations
79
Projecting a Waypoint
79
Navigating to a Destination
80
Navigating to a Point of Interest
80
Points of Interest
80
Creating and Following a Course on Your Device
80
Creating a Round-Trip Course
81
Viewing or Editing Course Details
81
Using ClimbPro
82
Navigating with Sight 'N Go
82
Navigating to Your Starting Point During an Activity
83
Viewing Route Directions
83
Navigating to the Starting Point of a Saved Activity
84
Stopping Navigation
84
Map
84
Viewing the Map
84
Saving or Navigating to a Location on the Map
85
Navigating with the Around Me Feature
85
Changing the Map Theme
86
Compass
86
Setting the Compass Heading
86
Altimeter and Barometer
86
History
86
Using History
87
Multisport History
87
Viewing Your Time in Each Heart Rate Zone
87
Viewing Data Totals
87
Using the Odometer
87
Deleting History
88
Customizing Your Device
89
Activities and App Settings
89
Customizing the Data Screens
91
Adding a Map to an Activity
91
Alerts
92
Setting an Alert
93
Activity Map Settings
93
Routing Settings
94
Auto Lap
94
Marking Laps by Distance
94
Customizing the Lap Alert Message
94
Enabling Auto Pause
95
Enabling Auto Climb
95
3 D Speed and Distance
95
Turning On and Off the Lap Key
95
Using Auto Scroll
96
Changing the GPS Setting
96
GPS and Other Satellite Systems
96
UltraTrac
96
Power Save Timeout Settings
97
Changing the Order of an Activity in the Apps List
97
Widgets
98
Customizing the Widget Loop
99
inReach Remote
99
Using the inReach Remote
99
VIRB Remote
99
Controlling a VIRB Action Camera
100
Controlling a VIRB Action Camera During an Activity
100
Using the Stress Level Widget
101
Customizing the My Day Widget
101
Customizing the Controls Menu
101
Watch Face Settings
101
Customizing the Watch Face
102
Sensors Settings
102
Compass Settings
102
Calibrating the Compass Manually
102
Setting the North Reference
103
Altimeter Settings
103
Calibrating the Barometric Altimeter
103
Barometer Settings
103
Calibrating the Barometer
103
Xero Laser Location Settings
104
Map Settings
104
Map Themes
104
Marine Map Settings
104
Showing and Hiding Map Data
105
Navigation Settings
105
Customizing Map Features
105
Setting Up a Heading Bug
105
Setting Navigation Alerts
105
Power Manager Settings
105
Customizing the Battery Saver Feature
106
Customizing Power Modes
106
Restoring a Power Mode
106
System Settings
107
Time Settings
107
Setting Time Alerts
107
Syncing the Time
108
Changing the Backlight Settings
108
Customizing the Hot Keys
108
Changing the Units of Measure
108
Viewing Device Information
108
Viewing E-label Regulatory and Compliance Information
109
Wireless Sensors
109
Pairing Your Wireless Sensors
109
HRM-Pro
109
Extended Display Mode
109
Using an Optional Bike Speed or Cadence Sensor
109
Training with Power Meters
110
Using Electronic Shifters
110
Situational Awareness
110
Foot Pod
110
Improving Foot Pod Calibration
110
Calibrating Your Foot Pod Manually
111
Setting Foot Pod Speed and Distance
111
tempe™
111
Club Sensors
111
Device Information
112
Specifications
112
Battery Information
112
Data Management
112
Deleting Files
112
Device Maintenance
113
Device Care
113
Cleaning the Device
113
Changing Integrated QuickFit® Accessories
114
Troubleshooting
114
My device is in the wrong language
114
Is my smartphone compatible with my device?
114
My phone will not connect to the device
115
Can I use my Bluetooth sensor with my watch?
115
My headphones will not connect to the device
115
My music cuts out or my headphones do not stay connected
115
Restarting Your Device
115
Resetting All Default Settings
116
Acquiring Satellite Signals
116
Improving GPS Satellite Reception
116
The temperature reading is not accurate
116
Maximizing the Battery Life
117
Activity Tracking
117
My daily step count does not appear
117
My step count does not seem accurate
117
The step counts on my device and my Garmin Connect account don't match
117
The floors climbed amount does not seem accurate
118
Getting More Information
118
Appendix
119
Data Fields
119
VO2 Max. Standard Ratings
126
FTP Ratings
127
Wheel Size and Circumference
128
Symbol Definitions
130
Index
131
File type: PDF
File name: 98421593_010-02454-01.pdf
File size: 5.13 MB
File Language: English
Pages: 134
Author: Garmin
File created: 2021-10-20
Published: 2022-05-22
Updated: 2023-05-05
Download File
Specifications
Brand:
Garmin
Model: 010-02454-01
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02172-52
010-02403-01
010-02173-42
010-02384-A0
010-02567-11
Photos
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Table of Contents
×
Table of Contents
3
Introduction
9
Overview
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
12
Setting Up Garmin Express
12
Marine Activities
12
Starting the Regatta Timer
12
Sailing
13
Tack Assist
13
Calibrating the Tack Assist
13
Entering a Fixed Tack Angle or True Wind Direction
13
Tips for Getting the Best Lift Estimate
14
Sail Racing
14
Setting the Starting Line
14
Starting a Race
14
Setting the Sailing Units
15
Tides
15
Viewing the Tide Data
15
Anchor
15
Marking Your Anchor Location
15
Anchor Settings
15
Anchor Assist Settings
15
Autopilot
16
Pairing With an Autopilot
16
Controlling the Autopilot
16
Boat Data
16
Streaming Boat Data
16
Marking a Waypoint on Your Chartplotter
16
Grinding
17
Starting a Grinding Activity
17
Starting a Grinding Workout
17
Fusion-Link Lite™ App
17
Connecting to a Fusion Stereo
17
Activities and Apps
18
Starting an Activity
18
Tips for Recording Activities
18
Changing the Power Mode
18
Stopping an Activity
19
Evaluating an Activity
19
Adding or Removing a Favorite Activity
19
Creating a Custom Activity
20
Indoor Activities
20
Going for a Virtual Run
20
Calibrating the Treadmill Distance
20
Recording a Strength Training Activity
21
Using an ANT+® Indoor Trainer
21
Outdoor Activities
21
Going for a Track Run
22
Tips for Recording a Track Run
22
Recording an Ultra Run Activity
22
Viewing Your Ski Runs
23
Recording a Backcountry Skiing Activity
23
Cross-Country Skiing Power Data
23
Using the Metronome
24
Playing Audio Prompts During an Activity
24
Jumpmaster
25
Multisport
25
Creating a Multisport Activity
25
Tips for Triathlon Training or Using Multisport Activities
25
Swimming
25
Swim Terminology
26
Stroke Types
26
Tips for Swimming Activities
26
Resting During Pool Swimming
26
Auto Rest
27
Training with the Drill Log
27
Turning Off Wrist-based Heart Rate While Swimming
27
Golfing
27
Playing Golf
27
Hole Information
28
Big Numbers Mode
29
Measuring Distance with Button Targeting
29
Changing Holes
29
Changing the Green
29
Moving the Flag
30
Viewing Measured Shots
30
Manually Measuring a Shot
30
Viewing Layup and Dogleg Distances
30
Saving Custom Targets
30
Keeping Score
31
Updating a Score
31
Setting the Scoring Method
31
About Stableford Scoring
31
Setting Your Handicap
31
Enabling Statistics Tracking
32
Recording Statistics
32
TruSwing™
32
Using the Golf Odometer
32
Viewing PlaysLike Distance
32
Viewing the Direction to the Pin
33
Viewing Club Statistics
33
Climbing Sports
33
Recording an Indoor Climbing Activity
33
Recording a Bouldering Activity
34
Connected Features
34
Enabling Bluetooth Notifications
35
Viewing Notifications
35
Receiving an Incoming Phone Call
35
Replying to a Text Message
35
Managing Notifications
36
Turning Off the Bluetooth Smartphone Connection
36
Turning On and Off Smartphone Connection Alerts
36
Locating a Lost Mobile Device
36
Garmin Connect
37
Updating the Software Using the Garmin Connect App
37
Updating the Software Using Garmin Express
38
Using Garmin Connect on Your Computer
38
Manually Syncing Data with Garmin Connect
38
Garmin Golf™ App
38
Safety and Tracking Features
39
Adding Emergency Contacts
39
Adding Contacts
39
Turning Incident Detection On and Off
39
Requesting Assistance
40
Starting a GroupTrack Session
40
Tips for GroupTrack Sessions
40
GroupTrack Settings
40
Wi‑Fi Connected Features
41
Connecting to a Wi‑Fi Network
41
Connect IQ Features
41
Downloading Connect IQ Features
41
Downloading Connect IQ Features Using Your Computer
41
Garmin Pay
41
Setting Up Your Garmin Pay Wallet
42
Paying for a Purchase Using Your Watch
42
Adding a Card to Your Garmin Pay Wallet
42
Managing Your Garmin Pay Cards
43
Changing Your Garmin Pay Passcode
43
Music
43
Connecting to a Third-Party Provider
43
Downloading Audio Content from a Third-Party Provider
43
Downloading Audio Content from Spotify®
44
Changing the Music Provider
44
Disconnecting from a Third-Party Provider
44
Downloading Personal Audio Content
44
Listening to Music
45
Music Playback Controls
45
Connecting Bluetooth Headphones
45
Changing the Audio Mode
45
Heart Rate Features
46
Wrist-based Heart Rate
46
Wearing the Device
46
Tips for Erratic Heart Rate Data
46
Viewing the Heart Rate Widget
47
Broadcasting Heart Rate Data to Garmin Devices
47
Broadcasting Heart Rate Data During an Activity
47
Setting an Abnormal Heart Rate Alert
48
Turning Off the Wrist-based Heart Rate Monitor
48
Running Dynamics
48
Training with Running Dynamics
49
Color Gauges and Running Dynamics Data
49
Ground Contact Time Balance Data
50
Vertical Oscillation and Vertical Ratio Data
50
Tips for Missing Running Dynamics Data
50
Performance Measurements
51
Turning Off Performance Notifications
51
Detecting Performance Measurements Automatically
51
Syncing Activities and Performance Measurements
51
About VO2 Max. Estimates
52
Getting Your VO2 Max. Estimate for Running
52
Getting Your VO2 Max. Estimate for Cycling
53
Turning Off VO2 Max. Recording
53
Viewing Your Fitness Age
53
Viewing Your Predicted Race Times
53
About Training Effect
54
Heart Rate Variability and Stress Level
54
Viewing Your Heart Rate Variability and Stress Level
54
Performance Condition
55
Viewing Your Performance Condition
55
Lactate Threshold
55
Performing a Guided Test to Determine Your Lactate Threshold
55
Getting Your FTP Estimate
56
Conducting an FTP Test
56
Training Status
57
Training Status Levels
58
Tips for Getting Your Training Status
58
Heat and Altitude Performance Acclimation
58
Training Load
58
Training Load Focus
59
Recovery Time
59
Viewing Your Recovery Time
59
Recovery Heart Rate
59
Body Battery™
60
Viewing the Body Battery Widget
60
Tips for Improved Body Battery Data
60
Pulse Oximeter
61
Getting Pulse Oximeter Readings
61
Turning On All-Day Pulse Oximeter Readings
62
Turning Off Automatic Pulse Oximeter Readings
62
Turning On Pulse Oximeter Sleep Tracking
62
Tips for Erratic Pulse Oximeter Data
62
Training
62
Setting Up Your User Profile
62
Fitness Goals
63
About Heart Rate Zones
63
Setting Your Heart Rate Zones
63
Letting the Device Set Your Heart Rate Zones
64
Heart Rate Zone Calculations
64
Setting Your Power Zones
64
Activity Tracking
64
Auto Goal
65
Using the Move Alert
65
Sleep Tracking
65
Using Automated Sleep Tracking
65
Using Do Not Disturb Mode
65
Intensity Minutes
66
Earning Intensity Minutes
66
Garmin Move IQ™
66
Activity Tracking Settings
66
Turning Off Activity Tracking
66
Workouts
66
Following a Workout From Garmin Connect
67
Creating a Custom Workout on Garmin Connect
67
Sending a Custom Workout to Your Device
67
Starting a Workout
68
Following a Daily Suggested Workout
68
Turning Daily Suggested Workout Prompts On and Off
68
Following a Pool Swim Workout
68
Recording a Critical Swim Speed Test
69
Editing Your Critical Swim Speed Result
69
About the Training Calendar
69
Using Garmin Connect Training Plans
69
Adaptive Training Plans
69
Starting Today's Workout
70
Interval Workouts
70
Creating an Interval Workout
70
Starting an Interval Workout
70
Stopping an Interval Workout
71
PacePro Training
71
Downloading a PacePro Plan from Garmin Connect
71
Starting a PacePro Plan
72
Stopping a PacePro Plan
72
Creating a PacePro Plan on Your Watch
73
Segments
73
Strava™ Segments
73
Viewing Segment Details
73
Racing a Segment
74
Setting a Segment to Adjust Automatically
74
Using Virtual Partner®
74
Setting a Training Target
75
Cancelling a Training Target
75
Racing a Previous Activity
75
Personal Records
75
Viewing Your Personal Records
75
Restoring a Personal Record
76
Clearing a Personal Record
76
Clearing All Personal Records
76
Pausing Your Training Status
76
Resuming Your Paused Training Status
76
Enabling Self Evaluation
77
Clocks
77
Setting an Alarm
77
Editing an Alarm
77
Starting the Countdown Timer
77
Deleting a Timer
78
Using the Stopwatch
78
Adding Alternate Time Zones
78
Editing an Alternate Time Zone
79
Navigation
79
Marking and Starting Navigation to a Man Overboard Location
79
Saving Your Location
79
Editing Your Saved Locations
79
Projecting a Waypoint
79
Navigating to a Destination
80
Navigating to a Point of Interest
80
Points of Interest
80
Creating and Following a Course on Your Device
80
Creating a Round-Trip Course
81
Viewing or Editing Course Details
81
Using ClimbPro
82
Navigating with Sight 'N Go
82
Navigating to Your Starting Point During an Activity
83
Viewing Route Directions
83
Navigating to the Starting Point of a Saved Activity
84
Stopping Navigation
84
Map
84
Viewing the Map
84
Saving or Navigating to a Location on the Map
85
Navigating with the Around Me Feature
85
Changing the Map Theme
86
Compass
86
Setting the Compass Heading
86
Altimeter and Barometer
86
History
86
Using History
87
Multisport History
87
Viewing Your Time in Each Heart Rate Zone
87
Viewing Data Totals
87
Using the Odometer
87
Deleting History
88
Customizing Your Device
89
Activities and App Settings
89
Customizing the Data Screens
91
Adding a Map to an Activity
91
Alerts
92
Setting an Alert
93
Activity Map Settings
93
Routing Settings
94
Auto Lap
94
Marking Laps by Distance
94
Customizing the Lap Alert Message
94
Enabling Auto Pause
95
Enabling Auto Climb
95
3 D Speed and Distance
95
Turning On and Off the Lap Key
95
Using Auto Scroll
96
Changing the GPS Setting
96
GPS and Other Satellite Systems
96
UltraTrac
96
Power Save Timeout Settings
97
Changing the Order of an Activity in the Apps List
97
Widgets
98
Customizing the Widget Loop
99
inReach Remote
99
Using the inReach Remote
99
VIRB Remote
99
Controlling a VIRB Action Camera
100
Controlling a VIRB Action Camera During an Activity
100
Using the Stress Level Widget
101
Customizing the My Day Widget
101
Customizing the Controls Menu
101
Watch Face Settings
101
Customizing the Watch Face
102
Sensors Settings
102
Compass Settings
102
Calibrating the Compass Manually
102
Setting the North Reference
103
Altimeter Settings
103
Calibrating the Barometric Altimeter
103
Barometer Settings
103
Calibrating the Barometer
103
Xero Laser Location Settings
104
Map Settings
104
Map Themes
104
Marine Map Settings
104
Showing and Hiding Map Data
105
Navigation Settings
105
Customizing Map Features
105
Setting Up a Heading Bug
105
Setting Navigation Alerts
105
Power Manager Settings
105
Customizing the Battery Saver Feature
106
Customizing Power Modes
106
Restoring a Power Mode
106
System Settings
107
Time Settings
107
Setting Time Alerts
107
Syncing the Time
108
Changing the Backlight Settings
108
Customizing the Hot Keys
108
Changing the Units of Measure
108
Viewing Device Information
108
Viewing E-label Regulatory and Compliance Information
109
Wireless Sensors
109
Pairing Your Wireless Sensors
109
HRM-Pro
109
Extended Display Mode
109
Using an Optional Bike Speed or Cadence Sensor
109
Training with Power Meters
110
Using Electronic Shifters
110
Situational Awareness
110
Foot Pod
110
Improving Foot Pod Calibration
110
Calibrating Your Foot Pod Manually
111
Setting Foot Pod Speed and Distance
111
tempe™
111
Club Sensors
111
Device Information
112
Specifications
112
Battery Information
112
Data Management
112
Deleting Files
112
Device Maintenance
113
Device Care
113
Cleaning the Device
113
Changing Integrated QuickFit® Accessories
114
Troubleshooting
114
My device is in the wrong language
114
Is my smartphone compatible with my device?
114
My phone will not connect to the device
115
Can I use my Bluetooth sensor with my watch?
115
My headphones will not connect to the device
115
My music cuts out or my headphones do not stay connected
115
Restarting Your Device
115
Resetting All Default Settings
116
Acquiring Satellite Signals
116
Improving GPS Satellite Reception
116
The temperature reading is not accurate
116
Maximizing the Battery Life
117
Activity Tracking
117
My daily step count does not appear
117
My step count does not seem accurate
117
The step counts on my device and my Garmin Connect account don't match
117
The floors climbed amount does not seem accurate
118
Getting More Information
118
Appendix
119
Data Fields
119
VO2 Max. Standard Ratings
126
FTP Ratings
127
Wheel Size and Circumference
128
Symbol Definitions
130
Index
131
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